IYONSLANK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sun 3: 239 * 11%
Fat:
 
Prot:
 
Carbs:
2.71g
 
7.62g
 
50.20g
- -
Sat 2: 406 * 18%
Fat:
 
Prot:
 
Carbs:
5.40g
 
43.79g
 
53.95g
- -
Fri 1: 703 * 32%
Fat:
 
Prot:
 
Carbs:
21.13g
 
27.17g
 
103.93g
2296*  1593
October 2019
Sat 19: 353 * 16%
Fat:
 
Prot:
 
Carbs:
5.39g
 
11.75g
 
69.01g
- -
Fri 18: 819 * 37%
Fat:
 
Prot:
 
Carbs:
37.96g
 
55.10g
 
65.62g
2424*  1605
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