ruthersa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2009
Mon 27: 542 * -
Fat:
 
Prot:
 
Carbs:
6.73g
 
36.36g
 
84.06g
- -
Thu 23: 1616 * -
Fat:
 
Prot:
 
Carbs:
82.48g
 
81.41g
 
138.71g
1602*  14
Thu 16: 1435 * -
Fat:
 
Prot:
 
Carbs:
36.63g
 
55.28g
 
221.57g
1716*  281
Wed 15: 1283 * -
Fat:
 
Prot:
 
Carbs:
56.25g
 
64.67g
 
108.98g
1473*  190
Tue 14: 1624 * -
Fat:
 
Prot:
 
Carbs:
73.44g
 
65.55g
 
226.36g
1452*  172
November 2008
Tue 4: - - 1672* -
Mon 3: 937 * -
Fat:
 
Prot:
 
Carbs:
33.24g
 
52.90g
 
115.03g
1734*  797
October 2008
Mon 27: 1245 * -
Fat:
 
Prot:
 
Carbs:
44.77g
 
55.59g
 
155.08g
1419*  174
Tue 21: 1399 * -
Fat:
 
Prot:
 
Carbs:
38.21g
 
48.36g
 
210.03g
1895*  496
Thu 9: 751 * -
Fat:
 
Prot:
 
Carbs:
19.80g
 
27.91g
 
122.47g
1501*  750
Wed 8: 1621 * -
Fat:
 
Prot:
 
Carbs:
52.90g
 
56.85g
 
179.97g
1879*  258
September 2008
Tue 30: 1370 * -
Fat:
 
Prot:
 
Carbs:
44.53g
 
82.20g
 
118.05g
1627*  257
Mon 29: 1397 * -
Fat:
 
Prot:
 
Carbs:
37.79g
 
54.70g
 
177.19g
1924*  527
Thu 25: 996 * -
Fat:
 
Prot:
 
Carbs:
30.89g
 
54.42g
 
128.83g
1874*  878
Wed 24: 742 * -
Fat:
 
Prot:
 
Carbs:
9.69g
 
47.56g
 
125.00g
1716*  974
Tue 23: 1601 * -
Fat:
 
Prot:
 
Carbs:
56.52g
 
66.25g
 
190.23g
1871*  270
Mon 22: 1400 * -
Fat:
 
Prot:
 
Carbs:
35.14g
 
66.11g
 
211.86g
1788*  388
Sun 21: 2026 * -
Fat:
 
Prot:
 
Carbs:
64.32g
 
95.78g
 
149.36g
1651*  375
Sat 20: 1329 * -
Fat:
 
Prot:
 
Carbs:
69.13g
 
83.54g
 
98.78g
1747*  418
Fri 19: 1236 * -
Fat:
 
Prot:
 
Carbs:
37.38g
 
77.06g
 
132.03g
1778*  542
Thu 18: 1234 * -
Fat:
 
Prot:
 
Carbs:
36.54g
 
71.95g
 
153.43g
1717*  483
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