kserratt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Tue 29: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
72.42g
 
92.43g
 
30.41g
- -
Mon 21: 880 * 63%
Fat:
 
Prot:
 
Carbs:
53.67g
 
73.01g
 
63.35g
- -
Thu 17: 661 * 47%
Fat:
 
Prot:
 
Carbs:
39.78g
 
50.57g
 
30.50g
- -
Wed 16: 512 37%
Fat:
 
Prot:
 
Carbs:
33.98g
 
33.54g
 
15.15g
- -
November 2011
Tue 22: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
56.79g
 
72.77g
 
66.86g
- -
Mon 21: 963 * 69%
Fat:
 
Prot:
 
Carbs:
62.77g
 
80.97g
 
16.90g
- -
Sun 20: 873 62%
Fat:
 
Prot:
 
Carbs:
55.58g
 
69.87g
 
20.75g
- -
Sat 19: 482 34%
Fat:
 
Prot:
 
Carbs:
30.18g
 
36.69g
 
16.03g
- -
Fri 18: 190 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.00g
 
9.00g
- -
Thu 17: 941 * 67%
Fat:
 
Prot:
 
Carbs:
58.97g
 
77.13g
 
22.86g
- -
Wed 16: 49 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.43g
 
5.41g
- -
Tue 15: 839 60%
Fat:
 
Prot:
 
Carbs:
55.81g
 
58.37g
 
14.45g
- -
Mon 14: 807 58%
Fat:
 
Prot:
 
Carbs:
52.26g
 
65.49g
 
24.78g
- -
Sun 13: 870 * 62%
Fat:
 
Prot:
 
Carbs:
59.78g
 
60.24g
 
20.16g
- -
July 2011
Thu 21: 1049 75%
Fat:
 
Prot:
 
Carbs:
43.55g
 
53.76g
 
110.01g
- -
February 2011
Wed 16: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
67.85g
 
100.71g
 
102.21g
- -
Tue 15: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
64.73g
 
91.36g
 
66.73g
- -
Fri 11: 660 * 47%
Fat:
 
Prot:
 
Carbs:
13.17g
 
48.93g
 
95.70g
3078*  2418
Thu 10: 187 * 13%
Fat:
 
Prot:
 
Carbs:
2.45g
 
6.49g
 
36.46g
2803*  2616
January 2011
Sun 23: 1517 95%
Fat:
 
Prot:
 
Carbs:
73.54g
 
112.09g
 
106.62g
2599*  1082
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