| September 2022 |
| Sat 10: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
52.17g |
|
178.51g |
|
-
|
-
|
| Fri 9: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
43.68g |
|
175.33g |
|
-
|
-
|
| Thu 8: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
47.57g |
|
179.56g |
|
-
|
-
|
| Wed 7: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
72.20g |
|
196.35g |
|
-
|
-
|
| Tue 6: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
68.30g |
|
206.19g |
|
-
|
-
|
| Mon 5: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
63.81g |
|
184.98g |
|
-
|
-
|
| Sat 3: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
55.94g |
|
207.23g |
|
-
|
-
|
| Fri 2: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
46.17g |
|
161.97g |
|
-
|
-
|
| Thu 1: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
53.59g |
|
164.05g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
54.01g |
|
178.46g |
|
-
|
-
|
| Tue 30: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
61.51g |
|
154.87g |
|
-
|
-
|
| Mon 29: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
40.97g |
|
182.03g |
|
-
|
-
|
| Sat 27: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
67.48g |
|
209.58g |
|
-
|
-
|
| Fri 26: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
56.70g |
|
221.01g |
|
-
|
-
|
| Thu 25: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
50.48g |
|
207.60g |
|
-
|
-
|
| Wed 24: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
68.17g |
|
224.74g |
|
-
|
-
|
| Tue 23: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
84.06g |
|
212.11g |
|
-
|
-
|
| Mon 22: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
59.07g |
|
221.22g |
|
-
|
-
|
| Sun 21: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
54.49g |
|
246.94g |
|
-
|
-
|
| Sat 20: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
63.56g |
|
207.99g |
|
-
|
-
|
