| October 2023 |
| Mon 23: |
677 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
18.48g |
|
126.32g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1946 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
56.93g |
|
229.70g |
|
-
|
-
|
| Thu 22: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
38.50g |
|
225.15g |
|
-
|
-
|
| Sat 17: |
1768 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
62.59g |
|
278.36g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
1033 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
52.88g |
|
145.73g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
44.49g |
|
194.46g |
|
-
|
-
|
| Wed 29: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
45.51g |
|
217.59g |
|
-
|
-
|
| Tue 28: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
61.19g |
|
213.11g |
|
-
|
-
|
| Mon 27: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
66.79g |
|
187.74g |
|
-
|
-
|
| Sun 19: |
1428 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
85.19g |
|
151.69g |
|
-
|
-
|
| Sat 18: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
68.44g |
|
172.41g |
|
-
|
-
|
| Fri 17: |
1744 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
54.12g |
|
227.04g |
|
-
|
-
|
| Wed 15: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
35.48g |
|
157.75g |
|
-
|
-
|
| Mon 13: |
1514 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
81.95g |
|
171.80g |
|
-
|
-
|
| Sat 11: |
1064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
10.90g |
|
189.68g |
|
-
|
-
|
| Fri 10: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
15.92g |
|
191.78g |
|
-
|
-
|
| Thu 9: |
1768 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
56.30g |
|
186.72g |
|
-
|
-
|
| Wed 8: |
1547 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
110.83g |
|
168.22g |
|
-
|
-
|
| Tue 7: |
1794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
68.25g |
|
276.63g |
|
-
|
-
|
| Sun 5: |
1715 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
48.64g |
|
201.23g |
|
-
|
-
|
