Heru wardoyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 1249 * 42%
Fat:
 
Prot:
 
Carbs:
24.48g
 
46.68g
 
208.11g
- -
Wed 8: 1560 * 52%
Fat:
 
Prot:
 
Carbs:
30.32g
 
53.39g
 
267.63g
- -
January 2020
Fri 3: 35 * 1%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.88g
 
7.13g
- -
Thu 2: 1456 * 49%
Fat:
 
Prot:
 
Carbs:
57.91g
 
51.13g
 
188.11g
- -
Wed 1: 1744 * 58%
Fat:
 
Prot:
 
Carbs:
44.97g
 
144.71g
 
178.72g
- -
December 2019
Tue 31: 2603 * 87%
Fat:
 
Prot:
 
Carbs:
88.42g
 
120.15g
 
322.88g
- -
Mon 30: 845 * 28%
Fat:
 
Prot:
 
Carbs:
20.06g
 
31.19g
 
138.12g
- -
Sun 29: 2270 * 76%
Fat:
 
Prot:
 
Carbs:
81.80g
 
125.41g
 
271.01g
- -
Sat 28: 1045 * 35%
Fat:
 
Prot:
 
Carbs:
23.75g
 
79.42g
 
133.43g
- -
Fri 27: 1731 * 58%
Fat:
 
Prot:
 
Carbs:
50.21g
 
73.86g
 
243.25g
- -
Thu 26: 1315 * 44%
Fat:
 
Prot:
 
Carbs:
34.29g
 
65.69g
 
183.77g
- -
Wed 25: 1123 * 37%
Fat:
 
Prot:
 
Carbs:
12.59g
 
139.38g
 
109.22g
- -
Tue 24: 1390 * 46%
Fat:
 
Prot:
 
Carbs:
35.41g
 
63.58g
 
201.59g
- -
Mon 23: 1244 * 41%
Fat:
 
Prot:
 
Carbs:
17.48g
 
123.26g
 
164.45g
- -
Sun 22: 1104 * 37%
Fat:
 
Prot:
 
Carbs:
22.98g
 
120.63g
 
106.59g
- -
Sat 21: 1200 * 40%
Fat:
 
Prot:
 
Carbs:
20.86g
 
72.07g
 
184.79g
- -
Fri 20: 1180 * 39%
Fat:
 
Prot:
 
Carbs:
21.61g
 
66.60g
 
177.84g
- -
Thu 19: 1131 * 38%
Fat:
 
Prot:
 
Carbs:
16.70g
 
100.48g
 
148.09g
- -
Wed 18: 1171 * 39%
Fat:
 
Prot:
 
Carbs:
36.57g
 
47.47g
 
165.74g
- -
Tue 17: 751 * 25%
Fat:
 
Prot:
 
Carbs:
15.82g
 
52.27g
 
105.56g
- -
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