Luhde Witari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 950 * 59%
Fat:
 
Prot:
 
Carbs:
29.81g
 
74.52g
 
99.71g
- -
Sun 26: 775 * 48%
Fat:
 
Prot:
 
Carbs:
25.58g
 
67.25g
 
70.69g
- -
Tue 21: 952 * 60%
Fat:
 
Prot:
 
Carbs:
27.36g
 
63.22g
 
125.34g
- -
Fri 10: - - 1649* -
Wed 1: 862 * 54%
Fat:
 
Prot:
 
Carbs:
21.52g
 
60.70g
 
113.73g
- -
March 2020
Sat 28: 800 * 50%
Fat:
 
Prot:
 
Carbs:
25.53g
 
52.80g
 
101.36g
- -
Tue 24: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
28.30g
 
85.67g
 
124.24g
- -
Mon 23: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
31.54g
 
82.82g
 
112.90g
- -
Sun 22: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
30.06g
 
90.10g
 
99.43g
- -
Sat 21: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
28.51g
 
90.15g
 
131.34g
- -
Fri 20: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
33.21g
 
85.91g
 
107.07g
- -
Wed 18: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
33.44g
 
82.15g
 
104.90g
- -
Tue 17: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
35.44g
 
83.48g
 
115.17g
- -
Mon 16: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
33.69g
 
80.06g
 
125.15g
- -
Sun 15: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
29.90g
 
93.77g
 
111.65g
- -
Sat 14: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
29.80g
 
79.20g
 
124.81g
- -
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