Jv.Anselmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 197 * 7%
Fat:
 
Prot:
 
Carbs:
9.13g
 
25.63g
 
2.06g
- -
January 2020
Fri 31: 119 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
20.00g
 
5.30g
2767*  2648
Tue 28: 640 * 21%
Fat:
 
Prot:
 
Carbs:
25.78g
 
55.53g
 
45.80g
2772*  2132
Mon 27: 1234 * 41%
Fat:
 
Prot:
 
Carbs:
35.10g
 
75.30g
 
153.20g
2786*  1552
Sun 26: 1614 * 54%
Fat:
 
Prot:
 
Carbs:
68.15g
 
76.12g
 
177.16g
4007*  2393
Sat 25: 1142 * 38%
Fat:
 
Prot:
 
Carbs:
32.74g
 
76.61g
 
137.25g
- -
Fri 24: 1141 * 38%
Fat:
 
Prot:
 
Carbs:
35.48g
 
105.19g
 
96.97g
2933*  1792
Thu 23: 1241 * 41%
Fat:
 
Prot:
 
Carbs:
33.42g
 
101.92g
 
132.83g
2898*  1657
Wed 22: 1628 * 54%
Fat:
 
Prot:
 
Carbs:
61.19g
 
107.95g
 
169.37g
- -
Tue 21: 1447 * 48%
Fat:
 
Prot:
 
Carbs:
49.02g
 
110.68g
 
142.90g
2869*  1422
Mon 20: 1187 * 40%
Fat:
 
Prot:
 
Carbs:
45.18g
 
69.26g
 
131.36g
2893*  1706
Sun 19: 1057 * 35%
Fat:
 
Prot:
 
Carbs:
55.88g
 
57.53g
 
86.75g
- -
Sat 18: 1061 * 35%
Fat:
 
Prot:
 
Carbs:
47.86g
 
91.34g
 
59.86g
- -
Fri 17: 1078 * 36%
Fat:
 
Prot:
 
Carbs:
32.00g
 
85.44g
 
112.43g
- -
Thu 16: 888 * 30%
Fat:
 
Prot:
 
Carbs:
28.15g
 
50.01g
 
108.86g
2898*  2010
Wed 15: 1102 * 37%
Fat:
 
Prot:
 
Carbs:
40.34g
 
88.56g
 
93.59g
- -
Tue 14: 1001 * 33%
Fat:
 
Prot:
 
Carbs:
42.40g
 
67.56g
 
85.55g
2888*  1887
Mon 13: 1213 * 40%
Fat:
 
Prot:
 
Carbs:
49.11g
 
79.94g
 
107.44g
2893*  1680
Sun 12: 1432 * 48%
Fat:
 
Prot:
 
Carbs:
48.35g
 
100.96g
 
147.24g
2937*  1505
Sat 11: 2005 * 67%
Fat:
 
Prot:
 
Carbs:
76.67g
 
71.01g
 
253.77g
2264*  259
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