nadirsha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 221 * 13%
Fat:
 
Prot:
 
Carbs:
9.35g
 
6.78g
 
30.95g
- -
Fri 8: 399 * 23%
Fat:
 
Prot:
 
Carbs:
9.87g
 
19.01g
 
54.56g
- -
April 2020
Wed 22: 825 * 49%
Fat:
 
Prot:
 
Carbs:
18.15g
 
32.53g
 
134.19g
- -
Tue 21: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
27.23g
 
47.80g
 
187.04g
- -
Mon 20: 699 * 41%
Fat:
 
Prot:
 
Carbs:
19.63g
 
28.50g
 
109.88g
- -
Fri 17: 294 * 17%
Fat:
 
Prot:
 
Carbs:
7.57g
 
9.88g
 
49.43g
- -
Mon 6: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
44.13g
 
32.21g
 
218.22g
- -
Sat 4: 146 * 9%
Fat:
 
Prot:
 
Carbs:
4.18g
 
3.94g
 
22.93g
- -
Fri 3: 661 * 39%
Fat:
 
Prot:
 
Carbs:
23.78g
 
12.84g
 
100.59g
- -
Thu 2: 709 * 42%
Fat:
 
Prot:
 
Carbs:
14.48g
 
19.69g
 
132.70g
- -
Wed 1: 883 * 52%
Fat:
 
Prot:
 
Carbs:
22.21g
 
41.07g
 
142.48g
- -
March 2020
Tue 31: 657 * 39%
Fat:
 
Prot:
 
Carbs:
14.65g
 
29.35g
 
108.04g
- -
Mon 30: 793 * 47%
Fat:
 
Prot:
 
Carbs:
13.35g
 
24.16g
 
152.22g
- -
Sun 29: 651 * 38%
Fat:
 
Prot:
 
Carbs:
10.63g
 
26.16g
 
107.54g
- -
Sat 28: 674 * 40%
Fat:
 
Prot:
 
Carbs:
16.37g
 
28.19g
 
102.41g
- -
Fri 27: 457 * 27%
Fat:
 
Prot:
 
Carbs:
7.24g
 
23.07g
 
73.71g
- -
Thu 26: 617 * 36%
Fat:
 
Prot:
 
Carbs:
14.65g
 
19.48g
 
102.38g
- -
Wed 25: 590 * 35%
Fat:
 
Prot:
 
Carbs:
15.60g
 
26.79g
 
88.98g
- -
Tue 24: 830 * 49%
Fat:
 
Prot:
 
Carbs:
35.01g
 
39.09g
 
89.60g
- -
Mon 23: 959 * 56%
Fat:
 
Prot:
 
Carbs:
26.19g
 
39.68g
 
143.45g
- -
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