Ardissyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: - - 1473* -
April 2020
Fri 24: 582 * 29%
Fat:
 
Prot:
 
Carbs:
22.99g
 
31.84g
 
62.85g
- -
March 2020
Fri 20: 820 * 41%
Fat:
 
Prot:
 
Carbs:
41.55g
 
39.38g
 
76.37g
- -
Wed 11: 277 * 14%
Fat:
 
Prot:
 
Carbs:
11.43g
 
10.09g
 
35.15g
- -
Tue 10: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
39.68g
 
74.83g
 
113.94g
- -
Mon 9: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
26.12g
 
86.53g
 
120.39g
- -
Sun 8: 646 * 32%
Fat:
 
Prot:
 
Carbs:
10.95g
 
46.96g
 
92.26g
- -
Sat 7: 933 * 47%
Fat:
 
Prot:
 
Carbs:
33.24g
 
67.31g
 
96.37g
- -
Fri 6: 937 * 47%
Fat:
 
Prot:
 
Carbs:
37.08g
 
63.37g
 
90.49g
- -
Thu 5: 833 * 42%
Fat:
 
Prot:
 
Carbs:
33.52g
 
45.48g
 
95.36g
- -
Wed 4: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
82.41g
 
84.28g
 
178.86g
- -
Tue 3: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
50.95g
 
106.16g
 
182.60g
- -
Mon 2: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
35.54g
 
76.58g
 
120.66g
- -
Sun 1: 791 * 39%
Fat:
 
Prot:
 
Carbs:
20.18g
 
85.64g
 
66.47g
- -
February 2020
Sat 29: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
40.19g
 
59.48g
 
115.16g
- -
Fri 28: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
77.61g
 
107.56g
 
162.34g
- -
Thu 27: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
61.27g
 
149.31g
 
168.64g
- -
Wed 26: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
20.73g
 
63.30g
 
174.34g
- -
Tue 25: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
50.81g
 
18.95g
 
217.10g
- -
Mon 24: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
22.37g
 
98.27g
 
158.07g
- -
Sun 23: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
45.02g
 
76.41g
 
131.58g
- -
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