helva dwi lestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 199 * 12%
Fat:
 
Prot:
 
Carbs:
6.55g
 
28.34g
 
7.76g
- -
Sat 4: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
63.80g
 
54.01g
 
151.86g
1756*  353
Fri 3: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
35.90g
 
191.68g
- -
Wed 1: 616 * 38%
Fat:
 
Prot:
 
Carbs:
15.24g
 
17.37g
 
107.28g
- -
March 2020
Tue 31: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
45.72g
 
97.11g
 
120.56g
- -
Mon 30: 181 * 11%
Fat:
 
Prot:
 
Carbs:
7.61g
 
6.94g
 
22.11g
- -
Sun 29: 694 * 43%
Fat:
 
Prot:
 
Carbs:
11.38g
 
29.22g
 
120.34g
- -
Tue 24: 476 * 30%
Fat:
 
Prot:
 
Carbs:
19.67g
 
19.95g
 
53.12g
- -
Mon 23: 691 * 43%
Fat:
 
Prot:
 
Carbs:
27.42g
 
46.33g
 
70.38g
- -
Sun 22: 355 * 22%
Fat:
 
Prot:
 
Carbs:
9.15g
 
14.94g
 
53.39g
- -
Sat 21: 95 * 6%
Fat:
 
Prot:
 
Carbs:
5.16g
 
6.02g
 
8.01g
- -
Thu 19: 314 * 20%
Fat:
 
Prot:
 
Carbs:
17.96g
 
10.15g
 
28.47g
- -
Wed 18: 817 * 51%
Fat:
 
Prot:
 
Carbs:
36.74g
 
35.23g
 
89.42g
1777*  960
Tue 17: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
56.32g
 
58.99g
 
79.71g
- -
Mon 16: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
176.00g
 
50.87g
 
144.54g
- -
Sun 15: 671 * 42%
Fat:
 
Prot:
 
Carbs:
30.93g
 
76.52g
 
27.51g
- -
Sat 14: 385 * 24%
Fat:
 
Prot:
 
Carbs:
6.15g
 
19.91g
 
65.32g
- -
Fri 13: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
39.60g
 
65.12g
 
151.69g
- -
Thu 12: 672 * 42%
Fat:
 
Prot:
 
Carbs:
33.49g
 
27.89g
 
64.97g
- -
Wed 11: 282 * 18%
Fat:
 
Prot:
 
Carbs:
9.99g
 
16.88g
 
30.35g
- -
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