| March 2023 |
| Mon 6: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
34.00g |
|
147.00g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
39.09g |
|
125.10g |
|
-
|
-
|
| Sun 26: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
37.00g |
|
-
|
-
|
| Thu 23: |
1890 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
99.00g |
|
150.00g |
|
-
|
-
|
| Mon 20: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.60g |
|
78.12g |
|
225.00g |
|
3263*
|
 1232
|
| Sun 19: |
1332 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
64.18g |
|
155.35g |
|
3394*
|
2062
|
| Fri 17: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
36.00g |
|
87.00g |
|
-
|
-
|
| Thu 16: |
574 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
29.86g |
|
48.80g |
|
-
|
-
|
| Tue 14: |
1548 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
51.08g |
|
127.42g |
|
3394*
|
1846
|
| Mon 13: |
1182 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
46.71g |
|
100.54g |
|
-
|
-
|
| October 2011 |
| Sat 15: |
1157
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
56.13g |
|
188.65g |
|
-
|
-
|
| August 2011 |
| Fri 12: |
1093
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
57.96g |
|
168.60g |
|
-
|
-
|
| Fri 5: |
606 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
23.43g |
|
78.40g |
|
-
|
-
|
| July 2011 |
| Sun 24: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
15.19g |
|
54.26g |
|
-
|
-
|
| Sat 23: |
1410
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
63.44g |
|
188.06g |
|
-
|
-
|
| Fri 22: |
1190
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
58.73g |
|
207.57g |
|
-
|
-
|
| Mon 18: |
347 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
4.54g |
|
60.36g |
|
-
|
-
|
| Sun 17: |
1083 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
53.18g |
|
110.27g |
|
-
|
-
|
| Fri 15: |
1101 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
61.44g |
|
187.86g |
|
-
|
-
|
| Thu 14: |
701 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
44.07g |
|
106.65g |
|
-
|
-
|
