akbarescobar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 2055 * 96%
Fat:
 
Prot:
 
Carbs:
45.84g
 
163.03g
 
241.16g
- -
Mon 6: 424 * 20%
Fat:
 
Prot:
 
Carbs:
7.12g
 
37.41g
 
56.70g
- -
July 2021
Tue 20: 1096 * 51%
Fat:
 
Prot:
 
Carbs:
25.60g
 
87.71g
 
128.80g
3288*  2192
February 2021
Thu 11: 1881 * 87%
Fat:
 
Prot:
 
Carbs:
59.77g
 
189.50g
 
138.40g
2144*  263
Wed 10: 2218 * 103%
Fat:
 
Prot:
 
Carbs:
68.59g
 
194.62g
 
201.00g
2538*  320
Tue 9: 1776 * 83%
Fat:
 
Prot:
 
Carbs:
52.90g
 
182.78g
 
135.51g
3384*  1608
January 2021
Tue 5: 1590 * 74%
Fat:
 
Prot:
 
Carbs:
36.47g
 
118.69g
 
191.43g
2953*  1363
June 2020
Mon 1: 1712 * 80%
Fat:
 
Prot:
 
Carbs:
63.88g
 
86.50g
 
199.09g
- -
May 2020
Thu 28: 1585 * 74%
Fat:
 
Prot:
 
Carbs:
39.95g
 
103.28g
 
198.82g
- -
Wed 27: 2178 * 101%
Fat:
 
Prot:
 
Carbs:
66.91g
 
137.40g
 
253.18g
- -
Tue 26: 2160 * 100%
Fat:
 
Prot:
 
Carbs:
72.63g
 
137.36g
 
215.34g
- -
Mon 25: 1367 * 64%
Fat:
 
Prot:
 
Carbs:
20.44g
 
111.72g
 
196.41g
- -
Sun 24: 1925 * 90%
Fat:
 
Prot:
 
Carbs:
93.98g
 
64.96g
 
210.62g
- -
Sat 23: 2127 * 99%
Fat:
 
Prot:
 
Carbs:
87.88g
 
149.42g
 
178.32g
- -
Fri 22: 1513 * 70%
Fat:
 
Prot:
 
Carbs:
33.79g
 
135.33g
 
160.30g
- -
Thu 21: 1469 * 68%
Fat:
 
Prot:
 
Carbs:
38.18g
 
131.87g
 
147.80g
- -
Wed 20: 1712 * 80%
Fat:
 
Prot:
 
Carbs:
45.28g
 
121.71g
 
199.68g
- -
Tue 19: 2071 * 96%
Fat:
 
Prot:
 
Carbs:
47.73g
 
176.05g
 
235.04g
3510*  1439
Mon 18: 1655 * 77%
Fat:
 
Prot:
 
Carbs:
38.30g
 
130.07g
 
196.15g
- -
Sun 17: 2016 * 94%
Fat:
 
Prot:
 
Carbs:
49.22g
 
163.25g
 
228.20g
3785*  1769
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