ameliarianaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: - - 32* -
Sat 14: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
42.59g
 
31.62g
 
137.63g
1970*  910
Fri 13: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
35.15g
 
50.94g
 
159.29g
1353*  186
Thu 12: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
177.21g
 
58.42g
 
70.73g
1680*  417
Wed 11: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
138.29g
 
61.28g
 
98.56g
1355*  351
Tue 10: 914 * 70%
Fat:
 
Prot:
 
Carbs:
25.32g
 
71.55g
 
105.97g
1492*  578
Mon 9: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
152.04g
 
77.44g
 
50.48g
1684*  655
Sun 8: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
36.54g
 
58.27g
 
116.18g
1338*  297
Sat 7: 884 * 68%
Fat:
 
Prot:
 
Carbs:
28.55g
 
20.31g
 
141.48g
1854*  970
Fri 6: 819 * 63%
Fat:
 
Prot:
 
Carbs:
140.93g
 
16.48g
 
88.10g
1888*  1069
Thu 5: 806 * 62%
Fat:
 
Prot:
 
Carbs:
36.29g
 
29.10g
 
90.06g
1082*  276
Wed 4: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
123.26g
 
62.69g
 
159.02g
1724*  534
Tue 3: 996 * 66%
Fat:
 
Prot:
 
Carbs:
135.07g
 
18.64g
 
139.12g
1360*  364
Mon 2: 597 * 40%
Fat:
 
Prot:
 
Carbs:
21.22g
 
20.47g
 
86.69g
1729*  1132
Sun 1: 717 * 48%
Fat:
 
Prot:
 
Carbs:
20.93g
 
42.74g
 
90.84g
1258*  541
February 2020
Sat 29: 732 * 49%
Fat:
 
Prot:
 
Carbs:
48.90g
 
26.11g
 
78.13g
1171*  439
Fri 28: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
112.50g
 
32.90g
 
74.68g
1715*  285
Thu 27: 800 * 53%
Fat:
 
Prot:
 
Carbs:
36.43g
 
40.51g
 
74.95g
1726*  926
Wed 26: 830 * 55%
Fat:
 
Prot:
 
Carbs:
28.22g
 
52.02g
 
92.82g
292*  538
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