marouaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 675 * 42%
Fat:
 
Prot:
 
Carbs:
44.87g
 
35.28g
 
30.75g
- -
May 2024
Tue 7: 518 * 32%
Fat:
 
Prot:
 
Carbs:
3.62g
 
30.13g
 
93.29g
- -
April 2024
Tue 23: 792 * 50%
Fat:
 
Prot:
 
Carbs:
34.17g
 
45.53g
 
62.38g
- -
Mon 22: 659 * 66%
Fat:
 
Prot:
 
Carbs:
24.48g
 
21.97g
 
76.68g
- -
Sat 20: 140 * 14%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Fri 19: 1193 * 119%
Fat:
 
Prot:
 
Carbs:
42.92g
 
64.62g
 
153.42g
- -
Tue 16: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
56.45g
 
60.69g
 
85.27g
- -
October 2023
Thu 5: 471 * 47%
Fat:
 
Prot:
 
Carbs:
33.03g
 
30.54g
 
14.84g
- -
Mon 2: 988 * 99%
Fat:
 
Prot:
 
Carbs:
53.81g
 
67.14g
 
59.70g
- -
September 2023
Sat 30: 505 * 50%
Fat:
 
Prot:
 
Carbs:
10.94g
 
24.52g
 
75.41g
- -
Tue 26: 736 * 74%
Fat:
 
Prot:
 
Carbs:
39.99g
 
62.65g
 
46.29g
- -
September 2021
Wed 29: 810 * 81%
Fat:
 
Prot:
 
Carbs:
47.56g
 
29.42g
 
69.21g
- -
Tue 28: 575 * 58%
Fat:
 
Prot:
 
Carbs:
4.92g
 
24.19g
 
110.38g
- -
Mon 6: 35 * 4%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
8.49g
- -
August 2021
Thu 19: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
26.85g
 
38.47g
 
93.05g
- -
Wed 18: 469 * 47%
Fat:
 
Prot:
 
Carbs:
14.21g
 
21.52g
 
61.63g
- -
Wed 11: 510 * 51%
Fat:
 
Prot:
 
Carbs:
10.43g
 
54.18g
 
47.76g
- -
Mon 9: 634 * 63%
Fat:
 
Prot:
 
Carbs:
21.16g
 
40.19g
 
69.29g
- -
May 2021
Tue 25: 587 * 59%
Fat:
 
Prot:
 
Carbs:
23.29g
 
40.00g
 
55.41g
- -
February 2021
Wed 10: 542 * 54%
Fat:
 
Prot:
 
Carbs:
31.29g
 
9.07g
 
55.62g
- -
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