| April 2023 |
| Tue 4: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
27.85g |
|
106.45g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
62.79g |
|
183.93g |
|
-
|
-
|
| Tue 21: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
72.12g |
|
188.50g |
|
-
|
-
|
| Tue 14: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
11.24g |
|
24.43g |
|
-
|
-
|
| Fri 3: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
52.00g |
|
193.49g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
72.91g |
|
133.29g |
|
-
|
-
|
| Fri 6: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
36.02g |
|
33.95g |
|
-
|
-
|
| Wed 4: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
22.21g |
|
47.58g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
18.58g |
|
43.20g |
|
-
|
-
|
| Sat 24: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
62.64g |
|
38.54g |
|
-
|
-
|
| Thu 15: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
18.23g |
|
43.16g |
|
-
|
-
|
| Fri 9: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
22.91g |
|
41.57g |
|
-
|
-
|
| Wed 7: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
95.96g |
|
128.18g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
41.47g |
|
198.59g |
|
-
|
-
|
| Wed 23: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
13.18g |
|
31.89g |
|
-
|
-
|
| Tue 22: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
27.44g |
|
59.45g |
|
-
|
-
|
| Sun 20: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
95.30g |
|
198.49g |
|
-
|
-
|
| Wed 16: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
11.12g |
|
39.65g |
|
-
|
-
|
| Tue 15: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
45.34g |
|
90.40g |
|
-
|
-
|
| Mon 14: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
84.79g |
|
189.52g |
|
-
|
-
|
