Joella1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Wed 7: 597 * 36%
Fat:
 
Prot:
 
Carbs:
2.24g
 
6.86g
 
154.74g
- -
Tue 6: 986 * 60%
Fat:
 
Prot:
 
Carbs:
27.34g
 
13.97g
 
184.53g
- -
August 2012
Thu 9: 260 * 16%
Fat:
 
Prot:
 
Carbs:
15.85g
 
22.82g
 
5.56g
- -
Wed 8: 1233 75%
Fat:
 
Prot:
 
Carbs:
69.43g
 
45.32g
 
86.75g
- -
June 2012
Sat 30: 385 * 23%
Fat:
 
Prot:
 
Carbs:
29.00g
 
30.50g
 
0.00g
2823*  2438
Fri 29: 832 * 51%
Fat:
 
Prot:
 
Carbs:
17.57g
 
25.23g
 
144.57g
2775*  1943
Thu 28: 1632 * 99%
Fat:
 
Prot:
 
Carbs:
65.38g
 
51.04g
 
211.52g
2368*  736
Wed 27: 1702 * 103%
Fat:
 
Prot:
 
Carbs:
67.46g
 
100.83g
 
144.43g
2970*  1268
Tue 26: 2148 * 130%
Fat:
 
Prot:
 
Carbs:
121.14g
 
111.31g
 
169.28g
3102*  954
Mon 25: 1722 * 105%
Fat:
 
Prot:
 
Carbs:
51.04g
 
110.31g
 
202.55g
3098*  1376
Sun 24: 2573 * 156%
Fat:
 
Prot:
 
Carbs:
101.50g
 
49.64g
 
367.12g
3163*  590
Sat 23: 1637 99%
Fat:
 
Prot:
 
Carbs:
73.53g
 
58.98g
 
222.04g
3248*  1611
Fri 22: 1297 79%
Fat:
 
Prot:
 
Carbs:
67.50g
 
75.96g
 
98.19g
2755*  1458
Thu 21: 2148 130%
Fat:
 
Prot:
 
Carbs:
114.77g
 
67.70g
 
209.52g
2884*  736
Wed 20: - - 2848* -
Tue 19: 1922 117%
Fat:
 
Prot:
 
Carbs:
109.77g
 
75.43g
 
160.61g
2829*  907
December 2011
Thu 29: 131 * 8%
Fat:
 
Prot:
 
Carbs:
10.35g
 
2.55g
 
8.98g
- -
June 2011
Wed 22: 1741 * 106%
Fat:
 
Prot:
 
Carbs:
60.59g
 
93.56g
 
214.46g
- -
March 2011
Tue 8: 2279 138%
Fat:
 
Prot:
 
Carbs:
98.31g
 
121.50g
 
226.40g
3392*  1113
Mon 7: 1835 111%
Fat:
 
Prot:
 
Carbs:
65.42g
 
81.05g
 
255.01g
4149*  2314
Sun 6: 285 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
21.00g
 
46.00g
- -
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