Dhio Bhaskara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1199 * 54%
Fat:
 
Prot:
 
Carbs:
18.70g
 
138.03g
 
114.07g
- -
Thu 29: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
60.36g
 
159.11g
 
125.45g
- -
Tue 20: 400 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
34.00g
 
50.00g
- -
Mon 19: 510 * 23%
Fat:
 
Prot:
 
Carbs:
7.00g
 
59.00g
 
53.50g
- -
Sat 17: 1296 * 59%
Fat:
 
Prot:
 
Carbs:
43.78g
 
116.70g
 
98.54g
- -
Fri 16: 1341 * 61%
Fat:
 
Prot:
 
Carbs:
44.97g
 
131.08g
 
103.84g
- -
Thu 15: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
21.68g
 
202.15g
 
97.57g
- -
July 2024
Mon 22: 989 * 45%
Fat:
 
Prot:
 
Carbs:
11.42g
 
106.30g
 
111.72g
- -
Sat 20: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
45.89g
 
225.02g
 
118.63g
- -
Tue 2: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
36.96g
 
132.00g
 
55.80g
- -
June 2024
Thu 27: 984 * 45%
Fat:
 
Prot:
 
Carbs:
36.40g
 
151.68g
 
1.50g
- -
Tue 25: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
40.95g
 
167.52g
 
1.50g
- -
Mon 24: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
32.69g
 
168.83g
 
86.70g
- -
Sun 23: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
37.10g
 
183.33g
 
72.75g
- -
Fri 21: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
25.79g
 
166.61g
 
35.19g
- -
Thu 20: 1407 * 64%
Fat:
 
Prot:
 
Carbs:
38.75g
 
137.25g
 
114.38g
- -
Wed 19: 861 * 39%
Fat:
 
Prot:
 
Carbs:
18.64g
 
97.90g
 
66.96g
- -
Fri 7: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
51.99g
 
45.60g
 
93.92g
- -
May 2024
Tue 14: 500 * 23%
Fat:
 
Prot:
 
Carbs:
9.00g
 
58.57g
 
47.14g
- -
Sun 12: 1181 * 54%
Fat:
 
Prot:
 
Carbs:
36.90g
 
102.63g
 
106.34g
- -
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