| October 2021 |
| Tue 12: |
579 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
18.27g |
|
117.08g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
905 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
43.53g |
|
138.88g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1694 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
71.42g |
|
208.73g |
|
2283*
|
 589
|
| Tue 17: |
1304 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
53.95g |
|
144.15g |
|
-
|
-
|
| Mon 16: |
1240 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
63.37g |
|
133.47g |
|
-
|
-
|
| Sun 15: |
1207 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
76.79g |
|
121.44g |
|
2283*
|
1076
|
| Sat 14: |
1246 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
73.52g |
|
147.04g |
|
-
|
-
|
| Fri 13: |
1329 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
80.57g |
|
157.41g |
|
-
|
-
|
| Thu 12: |
1302 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
2537.83g |
|
82.81g |
|
155.67g |
|
-
|
-
|
| Wed 11: |
973 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
70.42g |
|
93.20g |
|
2283*
|
1310
|
| Tue 10: |
1338 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
79.91g |
|
160.37g |
|
2275*
|
937
|
| Mon 9: |
1177 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
78.80g |
|
130.00g |
|
2109*
|
932
|
| Sun 8: |
1393 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
74.62g |
|
154.68g |
|
2283*
|
890
|
| Sat 7: |
890 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
38.06g |
|
125.99g |
|
-
|
-
|
| Fri 6: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
95.08g |
|
140.16g |
|
2283*
|
933
|
| Thu 5: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
30.65g |
|
146.55g |
|
2107*
|
1097
|
| June 2021 |
| Mon 7: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
68.62g |
|
94.68g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
65.77g |
|
93.74g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
55.98g |
|
102.17g |
|
2043*
|
1028
|
| Mon 26: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
58.49g |
|
122.09g |
|
2107*
|
1000
|
