amrullah.arul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 814 * 41%
Fat:
 
Prot:
 
Carbs:
19.42g
 
58.20g
 
99.23g
- -
Sun 7: 970 * 48%
Fat:
 
Prot:
 
Carbs:
24.54g
 
60.97g
 
131.82g
- -
Sat 6: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
61.61g
 
90.86g
 
148.81g
2007*  555
May 2020
Tue 19: 409 * 19%
Fat:
 
Prot:
 
Carbs:
9.64g
 
24.74g
 
57.02g
- -
Thu 14: 822 * 39%
Fat:
 
Prot:
 
Carbs:
17.51g
 
71.80g
 
98.61g
- -
Wed 13: 799 * 38%
Fat:
 
Prot:
 
Carbs:
24.73g
 
62.52g
 
89.37g
- -
Tue 12: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
17.00g
 
82.88g
 
159.66g
- -
Fri 8: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
28.88g
 
60.27g
 
162.06g
- -
Wed 6: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
34.36g
 
65.90g
 
229.64g
- -
Mon 4: 616 * 29%
Fat:
 
Prot:
 
Carbs:
15.43g
 
35.30g
 
83.77g
- -
Sun 3: 556 * 26%
Fat:
 
Prot:
 
Carbs:
11.47g
 
32.72g
 
81.65g
- -
April 2020
Fri 24: 824 * 39%
Fat:
 
Prot:
 
Carbs:
22.83g
 
39.62g
 
120.53g
- -
Wed 22: 377 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
97.33g
- -
Tue 21: 887 * 42%
Fat:
 
Prot:
 
Carbs:
18.15g
 
56.11g
 
134.39g
- -
Mon 20: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
48.53g
 
141.91g
 
177.82g
- -
Sun 19: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
30.74g
 
91.14g
 
215.61g
- -
Sat 18: 1327 * 63%
Fat:
 
Prot:
 
Carbs:
34.59g
 
85.81g
 
172.71g
- -
Fri 17: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
32.30g
 
67.10g
 
228.15g
2205*  742
Thu 16: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
20.37g
 
76.62g
 
141.19g
- -
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