IrfanFuadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
69.53g
 
77.81g
 
229.31g
- -
Mon 8: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
81.78g
 
65.35g
 
303.63g
- -
Sun 7: 2494 * 147%
Fat:
 
Prot:
 
Carbs:
83.79g
 
70.71g
 
368.68g
- -
Sat 6: 2579 * 152%
Fat:
 
Prot:
 
Carbs:
89.40g
 
86.98g
 
358.05g
- -
Fri 5: 2667 * 157%
Fat:
 
Prot:
 
Carbs:
95.67g
 
91.25g
 
359.96g
- -
Thu 4: 3550 * 209%
Fat:
 
Prot:
 
Carbs:
142.82g
 
137.40g
 
444.62g
- -
Wed 3: 2738 * 161%
Fat:
 
Prot:
 
Carbs:
90.02g
 
80.90g
 
407.91g
- -
Tue 2: 3452 * 203%
Fat:
 
Prot:
 
Carbs:
141.62g
 
80.48g
 
474.56g
- -
Mon 1: 3006 * 177%
Fat:
 
Prot:
 
Carbs:
124.91g
 
92.42g
 
398.37g
- -
June 2024
Sun 30: 2497 * 147%
Fat:
 
Prot:
 
Carbs:
103.45g
 
87.51g
 
308.20g
- -
Sat 29: 2604 * 153%
Fat:
 
Prot:
 
Carbs:
112.06g
 
83.56g
 
318.65g
- -
Fri 28: 3797 * 223%
Fat:
 
Prot:
 
Carbs:
150.96g
 
117.44g
 
473.01g
- -
Thu 27: 2936 * 173%
Fat:
 
Prot:
 
Carbs:
117.53g
 
121.82g
 
350.47g
- -
Wed 26: 2172 * 128%
Fat:
 
Prot:
 
Carbs:
101.70g
 
119.99g
 
200.02g
- -
Tue 25: 2841 * 167%
Fat:
 
Prot:
 
Carbs:
114.59g
 
80.61g
 
375.83g
- -
Mon 24: 2604 * 153%
Fat:
 
Prot:
 
Carbs:
108.54g
 
109.87g
 
286.60g
- -
Sun 23: 2317 * 136%
Fat:
 
Prot:
 
Carbs:
77.96g
 
69.81g
 
331.21g
- -
Sat 22: 2442 * 144%
Fat:
 
Prot:
 
Carbs:
97.77g
 
92.03g
 
305.19g
- -
Fri 21: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
76.48g
 
85.67g
 
183.32g
- -
Thu 20: 2126 * 125%
Fat:
 
Prot:
 
Carbs:
89.37g
 
123.56g
 
201.95g
- -
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