| March 2011 |
| Wed 16: |
1403
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
41.26g |
|
196.09g |
|
-
|
-
|
| Tue 15: |
1408
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
57.26g |
|
234.14g |
|
-
|
-
|
| Mon 14: |
659
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
30.26g |
|
112.14g |
|
-
|
-
|
| Thu 10: |
663
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
23.18g |
|
116.94g |
|
-
|
-
|
| Tue 8: |
182
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
34.47g |
|
-
|
-
|
| Mon 7: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
72.91g |
|
205.00g |
|
-
|
-
|
| February 2011 |
| Tue 8: |
774
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
24.27g |
|
117.41g |
|
-
|
-
|
