| August 2023 |
| Fri 11: |
649 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
17.31g |
|
101.75g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
308 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
1*
|
 307
|
| Sun 15: |
-
|
-
|
|
73*
|
-
|
| Sat 14: |
-
|
-
|
|
140*
|
-
|
| Fri 13: |
-
|
-
|
|
61*
|
-
|
| Thu 12: |
-
|
-
|
|
265*
|
-
|
| Wed 11: |
-
|
-
|
|
65*
|
-
|
| Tue 10: |
614 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
56.03g |
|
43.53g |
|
58*
|
556
|
| Mon 9: |
-
|
-
|
|
89*
|
-
|
| Sun 8: |
-
|
-
|
|
8*
|
-
|
| Sat 7: |
943 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
40.13g |
|
46.84g |
|
114*
|
829
|
| Fri 6: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
68.80g |
|
39.04g |
|
37*
|
1062
|
| Thu 5: |
955 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
60.93g |
|
65.20g |
|
23*
|
932
|
| Wed 4: |
1204 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
87.95g |
|
75.34g |
|
22*
|
1182
|
| Tue 3: |
1258 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
73.50g |
|
69.88g |
|
53*
|
1205
|
| Mon 2: |
1047 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
59.69g |
|
99.40g |
|
22*
|
1025
|
| August 2022 |
| Sun 7: |
-
|
-
|
|
2320*
|
-
|
| July 2022 |
| Thu 28: |
1064 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
48.22g |
|
115.63g |
|
-
|
-
|
| Wed 27: |
870 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
32.96g |
|
110.67g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
192 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
4.11g |
|
35.65g |
|
-
|
-
|
| Wed 29: |
1786 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
108.92g |
|
187.98g |
|
-
|
-
|
| Tue 28: |
1331 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
94.38g |
|
165.59g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
123 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
4.60g |
|
27.20g |
|
-
|
-
|
| Thu 5: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
48.91g |
|
61.38g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
-
|
-
|
|
2145*
|
-
|
| Wed 27: |
755 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
75.21g |
|
54.79g |
|
-
|
-
|
| Tue 19: |
1014 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
73.44g |
|
78.65g |
|
2475*
|
 1461
|
| March 2022 |
| Wed 23: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
16.85g |
|
35.45g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
912 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
27.16g |
|
94.58g |
|
-
|
-
|
