alfianbastia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 682 * 34%
Fat:
 
Prot:
 
Carbs:
16.75g
 
25.92g
 
114.44g
- -
Tue 24: 385 * 19%
Fat:
 
Prot:
 
Carbs:
16.84g
 
35.91g
 
27.30g
- -
Mon 23: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
53.84g
 
110.98g
 
98.17g
- -
December 2021
Thu 16: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
103.10g
 
38.86g
 
186.35g
- -
Mon 13: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
54.35g
 
11.51g
 
156.84g
- -
Sat 11: 702 * 35%
Fat:
 
Prot:
 
Carbs:
7.23g
 
5.47g
 
155.20g
- -
Fri 10: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
31.91g
 
30.44g
 
354.02g
- -
Thu 9: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
49.19g
 
65.43g
 
108.56g
- -
Wed 8: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
51.21g
 
82.41g
 
161.73g
- -
Tue 7: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
86.17g
 
148.31g
 
142.96g
- -
Mon 6: 2499 * 125%
Fat:
 
Prot:
 
Carbs:
59.79g
 
113.65g
 
389.05g
- -
September 2021
Mon 6: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
20.34g
 
44.74g
 
166.81g
- -
Sun 5: 626 * 31%
Fat:
 
Prot:
 
Carbs:
11.76g
 
8.97g
 
146.49g
- -
Sat 4: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
49.82g
 
52.74g
 
151.66g
- -
Fri 3: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
34.94g
 
37.24g
 
290.42g
- -
Thu 2: 861 * 43%
Fat:
 
Prot:
 
Carbs:
37.38g
 
26.24g
 
110.78g
- -
December 2020
Tue 15: 406 * 20%
Fat:
 
Prot:
 
Carbs:
10.34g
 
24.24g
 
54.14g
- -
October 2020
Wed 14: 765 * 38%
Fat:
 
Prot:
 
Carbs:
21.78g
 
25.12g
 
125.04g
- -
Tue 13: 537 * 27%
Fat:
 
Prot:
 
Carbs:
13.41g
 
19.96g
 
84.77g
- -
Mon 12: 832 * 42%
Fat:
 
Prot:
 
Carbs:
29.07g
 
51.31g
 
92.27g
- -
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