nandiaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 651 * 41%
Fat:
 
Prot:
 
Carbs:
22.47g
 
57.39g
 
57.13g
- -
Mon 8: 553 * 35%
Fat:
 
Prot:
 
Carbs:
24.61g
 
48.39g
 
36.83g
1677*  1124
Fri 5: 465 * 29%
Fat:
 
Prot:
 
Carbs:
16.92g
 
35.40g
 
43.73g
- -
Wed 3: 454 * 28%
Fat:
 
Prot:
 
Carbs:
9.45g
 
30.86g
 
61.93g
- -
Tue 2: 414 * 26%
Fat:
 
Prot:
 
Carbs:
15.58g
 
22.21g
 
48.70g
- -
Mon 1: 746 * 47%
Fat:
 
Prot:
 
Carbs:
33.85g
 
48.27g
 
74.68g
- -
May 2020
Sun 31: 748 * 47%
Fat:
 
Prot:
 
Carbs:
36.29g
 
38.53g
 
71.25g
- -
Sat 30: 839 * 52%
Fat:
 
Prot:
 
Carbs:
26.27g
 
54.55g
 
107.90g
- -
Fri 29: 340 * 21%
Fat:
 
Prot:
 
Carbs:
6.06g
 
13.15g
 
65.85g
- -
Thu 28: 638 * 40%
Fat:
 
Prot:
 
Carbs:
23.25g
 
33.33g
 
78.88g
1650*  1012
Wed 27: 888 * 56%
Fat:
 
Prot:
 
Carbs:
39.15g
 
56.83g
 
79.89g
1480*  592
Tue 26: 602 * 38%
Fat:
 
Prot:
 
Carbs:
20.11g
 
23.46g
 
86.46g
1480*  878
Mon 25: 931 * 58%
Fat:
 
Prot:
 
Carbs:
41.51g
 
47.15g
 
91.92g
- -
Sun 24: 910 * 57%
Fat:
 
Prot:
 
Carbs:
36.05g
 
58.65g
 
95.20g
- -
Sat 23: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
32.92g
 
59.67g
 
126.60g
1469*  438
Fri 22: 883 * 55%
Fat:
 
Prot:
 
Carbs:
35.72g
 
38.14g
 
107.84g
1537*  654
Thu 21: 876 * 55%
Fat:
 
Prot:
 
Carbs:
27.12g
 
50.95g
 
110.23g
1557*  681
Wed 20: 779 * 49%
Fat:
 
Prot:
 
Carbs:
10.85g
 
34.46g
 
141.13g
1557*  778
Tue 19: 674 * 42%
Fat:
 
Prot:
 
Carbs:
21.12g
 
18.90g
 
111.45g
- -
Mon 18: 720 * 45%
Fat:
 
Prot:
 
Carbs:
22.39g
 
19.37g
 
113.78g
- -
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