D_Meylina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 469 * 39%
Fat:
 
Prot:
 
Carbs:
9.72g
 
55.97g
 
28.98g
- -
Mon 1: 644 * 54%
Fat:
 
Prot:
 
Carbs:
29.27g
 
72.02g
 
26.19g
- -
June 2024
Sun 30: 711 * 59%
Fat:
 
Prot:
 
Carbs:
30.28g
 
72.29g
 
29.75g
- -
Sat 29: 938 * 78%
Fat:
 
Prot:
 
Carbs:
50.45g
 
92.43g
 
17.35g
- -
Fri 28: 380 * 32%
Fat:
 
Prot:
 
Carbs:
10.53g
 
39.86g
 
39.11g
- -
Tue 25: 625 * 52%
Fat:
 
Prot:
 
Carbs:
28.38g
 
70.57g
 
20.47g
- -
April 2024
Thu 25: 309 * 26%
Fat:
 
Prot:
 
Carbs:
19.48g
 
24.26g
 
6.26g
- -
Sat 20: 174 * 14%
Fat:
 
Prot:
 
Carbs:
5.88g
 
7.56g
 
26.36g
- -
Fri 19: 206 * 17%
Fat:
 
Prot:
 
Carbs:
10.76g
 
23.52g
 
1.82g
- -
Thu 18: 236 * 20%
Fat:
 
Prot:
 
Carbs:
10.85g
 
16.18g
 
26.99g
- -
Wed 17: 206 * 17%
Fat:
 
Prot:
 
Carbs:
10.76g
 
23.52g
 
1.82g
- -
Tue 16: 586 * 49%
Fat:
 
Prot:
 
Carbs:
17.53g
 
46.88g
 
68.82g
- -
Mon 15: 848 * 71%
Fat:
 
Prot:
 
Carbs:
27.49g
 
88.88g
 
66.38g
- -
October 2021
Wed 27: 383 * 32%
Fat:
 
Prot:
 
Carbs:
15.89g
 
17.50g
 
46.93g
- -
Mon 25: 442 * 37%
Fat:
 
Prot:
 
Carbs:
16.89g
 
38.50g
 
34.16g
- -
Thu 21: 469 * 39%
Fat:
 
Prot:
 
Carbs:
19.98g
 
31.11g
 
39.66g
- -
Wed 20: 452 * 38%
Fat:
 
Prot:
 
Carbs:
22.23g
 
30.68g
 
32.21g
- -
Thu 14: 593 * 49%
Fat:
 
Prot:
 
Carbs:
24.23g
 
49.65g
 
42.77g
- -
Tue 12: 724 * 60%
Fat:
 
Prot:
 
Carbs:
30.90g
 
24.40g
 
83.00g
- -
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