| January 2020 |
| Mon 27: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
14.68g |
|
83.25g |
|
-
|
-
|
| Wed 22: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
46.00g |
|
197.65g |
|
-
|
-
|
| Tue 21: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
41.49g |
|
195.06g |
|
-
|
-
|
| Fri 17: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
14.28g |
|
63.59g |
|
-
|
-
|
| Thu 16: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
29.95g |
|
111.53g |
|
-
|
-
|
| Wed 15: |
1036
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
31.20g |
|
189.98g |
|
-
|
-
|
| Tue 14: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
26.85g |
|
155.82g |
|
-
|
-
|
| November 2019 |
| Sun 24: |
1165
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
31.16g |
|
212.80g |
|
-
|
-
|
| Sat 23: |
2054
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.87g |
|
47.69g |
|
244.05g |
|
-
|
-
|
| January 2013 |
| Wed 30: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
22.07g |
|
82.69g |
|
-
|
-
|
| Tue 29: |
1169
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
49.36g |
|
162.35g |
|
-
|
-
|
| September 2012 |
| Wed 19: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Tue 18: |
337
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
43.28g |
|
6.09g |
|
-
|
-
|
| Tue 11: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.28g |
|
1.09g |
|
-
|
-
|
| Mon 10: |
718
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
79.94g |
|
33.59g |
|
2816*
|
 2098
|
| Sun 9: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
89.13g |
|
80.80g |
|
-
|
-
|
| Sat 8: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
36.00g |
|
99.15g |
|
-
|
-
|
| Fri 7: |
1923
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
122.80g |
|
78.58g |
|
113.15g |
|
2278
|
355
|
| Thu 6: |
777
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
98.38g |
|
61.03g |
|
-
|
-
|
| Wed 5: |
779
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
53.72g |
|
70.28g |
|
2272
|
1493
|
