| January 2023 |
| Fri 20: |
-
|
-
|
|
1871*
|
-
|
| November 2020 |
| Mon 2: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
46.04g |
|
141.12g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
1.11g |
|
14.29g |
|
-
|
-
|
| Thu 29: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
48.93g |
|
39.98g |
|
-
|
-
|
| Wed 28: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
36.78g |
|
33.12g |
|
-
|
-
|
| Tue 27: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
15.58g |
|
20.77g |
|
-
|
-
|
| Mon 26: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
42.30g |
|
196.16g |
|
-
|
-
|
| Sat 24: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
43.18g |
|
55.44g |
|
-
|
-
|
| Thu 22: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
37.31g |
|
225.82g |
|
-
|
-
|
| Tue 20: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
51.28g |
|
158.52g |
|
-
|
-
|
| Sat 17: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Thu 15: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
31.16g |
|
64.99g |
|
-
|
-
|
| Wed 14: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
22.77g |
|
95.31g |
|
-
|
-
|
| Wed 7: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| Mon 5: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
56.05g |
|
93.01g |
|
-
|
-
|
| Sun 4: |
1759 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
60.19g |
|
186.04g |
|
-
|
-
|
| Sat 3: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
49.93g |
|
122.00g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
45.19g |
|
51.49g |
|
-
|
-
|
| Mon 28: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
85.00g |
|
-
|
-
|
| Sat 26: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
14.26g |
|
43.28g |
|
-
|
-
|
| Sun 6: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
5.12g |
|
45.56g |
|
-
|
-
|
