nsrhmksm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 845 * 68%
Fat:
 
Prot:
 
Carbs:
44.64g
 
45.39g
 
75.41g
- -
February 2022
Thu 24: 711 * 57%
Fat:
 
Prot:
 
Carbs:
32.43g
 
36.38g
 
68.67g
- -
July 2021
Thu 8: - - 1904* -
January 2021
Wed 13: 169 * 14%
Fat:
 
Prot:
 
Carbs:
6.09g
 
4.34g
 
26.76g
- -
Tue 12: 1178 * 94%
Fat:
 
Prot:
 
Carbs:
42.12g
 
62.16g
 
141.21g
- -
Mon 11: 1146 * 92%
Fat:
 
Prot:
 
Carbs:
33.93g
 
61.65g
 
156.17g
- -
November 2020
Wed 4: 268 * 18%
Fat:
 
Prot:
 
Carbs:
10.18g
 
14.46g
 
29.31g
- -
October 2020
Tue 27: 343 * 23%
Fat:
 
Prot:
 
Carbs:
11.12g
 
35.28g
 
24.72g
1965*  1622
Fri 23: 374 * 25%
Fat:
 
Prot:
 
Carbs:
3.44g
 
37.60g
 
44.08g
1828*  1454
Thu 22: 695 * 46%
Fat:
 
Prot:
 
Carbs:
12.97g
 
44.07g
 
96.60g
1841*  1146
Sun 4: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
59.40g
 
70.10g
 
188.04g
1856*  281
September 2020
Wed 2: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
80.79g
 
81.58g
 
166.15g
- -
July 2020
Tue 7: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
49.82g
 
62.66g
 
161.00g
- -
June 2020
Mon 29: 168 * 11%
Fat:
 
Prot:
 
Carbs:
3.01g
 
6.49g
 
27.61g
1807*  1639
Sat 27: 774 * 52%
Fat:
 
Prot:
 
Carbs:
35.59g
 
30.14g
 
84.52g
1852*  1078
Fri 26: 813 * 54%
Fat:
 
Prot:
 
Carbs:
34.70g
 
36.44g
 
88.11g
- -
Wed 24: 995 * 66%
Fat:
 
Prot:
 
Carbs:
44.18g
 
30.24g
 
121.13g
1884*  889
Tue 23: 959 * 64%
Fat:
 
Prot:
 
Carbs:
46.39g
 
36.77g
 
98.83g
1858*  899
Mon 22: 592 * 39%
Fat:
 
Prot:
 
Carbs:
17.39g
 
33.43g
 
77.66g
- -
Sun 21: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
68.25g
 
96.96g
 
103.93g
1774*  365
Fri 19: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
42.10g
 
54.89g
 
122.49g
- -
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