Liazacarias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 386 * 26%
Fat:
 
Prot:
 
Carbs:
22.15g
 
31.75g
 
17.74g
- -
Sat 17: 352 * 23%
Fat:
 
Prot:
 
Carbs:
18.66g
 
20.20g
 
21.05g
- -
Mon 5: 535 * 36%
Fat:
 
Prot:
 
Carbs:
29.46g
 
46.28g
 
21.61g
- -
July 2024
Thu 18: 498 * 33%
Fat:
 
Prot:
 
Carbs:
24.07g
 
52.30g
 
15.43g
- -
Sat 13: 524 * 35%
Fat:
 
Prot:
 
Carbs:
33.81g
 
39.61g
 
14.36g
- -
Fri 12: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
68.51g
 
86.25g
 
21.95g
1555*  495
Sun 7: 988 * 66%
Fat:
 
Prot:
 
Carbs:
73.88g
 
52.14g
 
24.50g
1218*  230
Sat 6: 332 * 22%
Fat:
 
Prot:
 
Carbs:
20.28g
 
23.65g
 
12.47g
- -
June 2024
Wed 26: 386 * 26%
Fat:
 
Prot:
 
Carbs:
26.07g
 
32.06g
 
4.93g
- -
Fri 21: 906 * 60%
Fat:
 
Prot:
 
Carbs:
50.33g
 
76.90g
 
35.66g
- -
Sat 1: 584 * 39%
Fat:
 
Prot:
 
Carbs:
36.28g
 
37.09g
 
23.83g
- -
May 2024
Sun 26: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
62.72g
 
131.55g
 
69.97g
- -
Sat 25: 491 * 33%
Fat:
 
Prot:
 
Carbs:
18.83g
 
64.94g
 
14.62g
- -
Wed 22: 307 * 20%
Fat:
 
Prot:
 
Carbs:
17.41g
 
28.27g
 
7.12g
- -
April 2024
Tue 30: 327 * 22%
Fat:
 
Prot:
 
Carbs:
16.20g
 
22.61g
 
17.69g
- -
Mon 29: 979 * 65%
Fat:
 
Prot:
 
Carbs:
48.01g
 
94.73g
 
33.18g
1284*  305
Sun 28: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
127.31g
 
56.76g
 
46.20g
1426*  152
Sat 27: 538 * 36%
Fat:
 
Prot:
 
Carbs:
23.13g
 
38.35g
 
40.73g
- -
Wed 17: 744 * 50%
Fat:
 
Prot:
 
Carbs:
41.30g
 
56.45g
 
33.03g
- -
March 2024
Sun 24: 379 * 25%
Fat:
 
Prot:
 
Carbs:
21.47g
 
22.01g
 
20.12g
- -
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