Al-Gari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 906 * 60%
Fat:
 
Prot:
 
Carbs:
24.68g
 
46.31g
 
132.02g
2692*  1786
Mon 6: 173 * 12%
Fat:
 
Prot:
 
Carbs:
3.46g
 
2.75g
 
37.28g
- -
Sat 4: 2787 * 186%
Fat:
 
Prot:
 
Carbs:
125.16g
 
123.31g
 
316.64g
- -
Fri 3: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
51.52g
 
73.86g
 
113.01g
- -
Thu 2: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
25.66g
 
56.40g
 
191.66g
- -
Wed 1: 859 * 57%
Fat:
 
Prot:
 
Carbs:
20.08g
 
56.09g
 
121.09g
2356*  1497
June 2020
Tue 30: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
22.62g
 
61.01g
 
208.15g
- -
Mon 29: 577 * 38%
Fat:
 
Prot:
 
Carbs:
9.07g
 
32.07g
 
95.00g
2393*  1816
Sun 28: 925 * 62%
Fat:
 
Prot:
 
Carbs:
38.88g
 
49.75g
 
92.62g
- -
Sat 27: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
80.18g
 
103.68g
 
135.44g
2382*  687
Fri 26: 818 * 55%
Fat:
 
Prot:
 
Carbs:
12.74g
 
36.21g
 
143.70g
2382*  1564
Thu 25: 865 * 58%
Fat:
 
Prot:
 
Carbs:
28.51g
 
51.60g
 
103.24g
- -
Wed 24: - - 2645* -
Sun 21: 87 * 7%
Fat:
 
Prot:
 
Carbs:
4.79g
 
7.34g
 
4.12g
2431*  2344
Sat 20: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
50.13g
 
122.24g
 
201.28g
3894*  2165
Fri 19: 1713 * 143%
Fat:
 
Prot:
 
Carbs:
46.01g
 
74.04g
 
246.87g
3948*  2235
Thu 18: 687 * 57%
Fat:
 
Prot:
 
Carbs:
16.03g
 
38.29g
 
101.23g
3978*  3291
Wed 17: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
68.26g
 
92.60g
 
184.85g
3024*  1367
Tue 16: 561 * 47%
Fat:
 
Prot:
 
Carbs:
21.22g
 
32.81g
 
66.61g
3685*  3124
Mon 15: 3619 * 302%
Fat:
 
Prot:
 
Carbs:
457.16g
 
119.02g
 
398.53g
3179*  440
Sun 14: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
66.54g
 
72.46g
 
188.53g
3267*  1646
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