Deasy Rudi Ahong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 739 * 43%
Fat:
 
Prot:
 
Carbs:
9.01g
 
25.13g
 
147.14g
- -
June 2020
Thu 25: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
32.38g
 
94.13g
 
107.82g
1868*  764
Mon 22: 511 * 30%
Fat:
 
Prot:
 
Carbs:
21.11g
 
21.85g
 
58.86g
- -
Sun 21: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
47.31g
 
56.91g
 
153.15g
1802*  532
Sat 20: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
30.96g
 
108.05g
 
132.20g
1854*  601
Fri 19: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
31.33g
 
92.60g
 
137.91g
- -
Thu 18: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
22.15g
 
56.80g
 
194.63g
1824*  633
Wed 17: 925 * 54%
Fat:
 
Prot:
 
Carbs:
35.87g
 
35.17g
 
128.31g
1879*  954
Tue 16: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
54.70g
 
57.90g
 
157.31g
1730*  416
Mon 15: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
33.82g
 
93.38g
 
113.78g
1938*  807
Sun 14: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
28.17g
 
64.73g
 
175.48g
1879*  705
Sat 13: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
57.07g
 
63.09g
 
107.47g
- -
Fri 12: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
35.22g
 
84.01g
 
152.95g
1890*  668
Thu 11: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
58.95g
 
52.12g
 
151.05g
1867*  532
Wed 10: 868 * 48%
Fat:
 
Prot:
 
Carbs:
19.99g
 
59.93g
 
122.15g
1939*  1071
Tue 9: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
33.89g
 
61.49g
 
133.89g
1981*  920
Mon 8: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
61.38g
 
66.65g
 
122.06g
2075*  786
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