chell53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Wed 8: 413 23%
Fat:
 
Prot:
 
Carbs:
13.78g
 
19.71g
 
62.48g
- -
Tue 7: 1435 80%
Fat:
 
Prot:
 
Carbs:
77.58g
 
115.77g
 
69.66g
2442  1007
Mon 6: 1340 74%
Fat:
 
Prot:
 
Carbs:
69.38g
 
75.17g
 
112.78g
2278*  938
Sun 5: 266 * 15%
Fat:
 
Prot:
 
Carbs:
15.43g
 
21.50g
 
10.41g
- -
Thu 2: 716 * 40%
Fat:
 
Prot:
 
Carbs:
29.51g
 
41.00g
 
72.45g
2573*  1857
Wed 1: 168 * 9%
Fat:
 
Prot:
 
Carbs:
3.48g
 
3.01g
 
33.51g
2310*  2142
April 2013
Wed 24: 888 * 49%
Fat:
 
Prot:
 
Carbs:
27.45g
 
46.42g
 
107.87g
- -
Tue 23: 962 * 53%
Fat:
 
Prot:
 
Carbs:
55.28g
 
44.41g
 
74.50g
2316*  1354
Mon 22: 1126 63%
Fat:
 
Prot:
 
Carbs:
69.89g
 
54.80g
 
66.28g
2279  1153
Sun 21: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
96.42g
 
80.00g
 
83.70g
- -
Fri 19: 126 * 7%
Fat:
 
Prot:
 
Carbs:
6.12g
 
6.96g
 
9.50g
- -
Thu 18: 1117 62%
Fat:
 
Prot:
 
Carbs:
48.99g
 
91.18g
 
78.41g
2226*  1109
Wed 17: 983 55%
Fat:
 
Prot:
 
Carbs:
56.43g
 
49.52g
 
66.47g
- -
Tue 16: 882 49%
Fat:
 
Prot:
 
Carbs:
66.68g
 
41.35g
 
39.23g
2379*  1497
Mon 15: 933 52%
Fat:
 
Prot:
 
Carbs:
36.83g
 
38.15g
 
116.71g
2353  1420
Sun 14: 493 * 27%
Fat:
 
Prot:
 
Carbs:
15.45g
 
54.64g
 
31.91g
2298*  1805
Sat 13: 192 * 11%
Fat:
 
Prot:
 
Carbs:
12.05g
 
10.28g
 
14.00g
- -
Fri 12: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
41.27g
 
73.31g
 
174.39g
2268*  981
Thu 11: 951 * 53%
Fat:
 
Prot:
 
Carbs:
44.07g
 
68.60g
 
70.03g
2436*  1485
Wed 10: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
61.32g
 
68.52g
 
56.05g
- -
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