| November 2021 |
| Fri 26: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
22.18g |
|
45.21g |
|
-
|
-
|
| Thu 25: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
48.44g |
|
109.78g |
|
1729*
|
 676
|
| Wed 24: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
39.78g |
|
145.39g |
|
-
|
-
|
| Tue 23: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
34.78g |
|
68.48g |
|
1586*
|
898
|
| July 2020 |
| Fri 17: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
10.39g |
|
73.39g |
|
-
|
-
|
| Sat 11: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
9.75g |
|
131.61g |
|
-
|
-
|
| Fri 10: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
62.38g |
|
36.80g |
|
-
|
-
|
| Thu 9: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
43.31g |
|
142.87g |
|
-
|
-
|
| Wed 8: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
49.66g |
|
109.04g |
|
1557*
|
613
|
| Tue 7: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
33.03g |
|
89.98g |
|
1557*
|
685
|
| Mon 6: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
27.31g |
|
160.09g |
|
1557*
|
512
|
| Sun 5: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
49.70g |
|
122.74g |
|
1557*
|
610
|
| Sat 4: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
61.69g |
|
127.75g |
|
1557*
|
301
|
| Fri 3: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
41.24g |
|
174.61g |
|
1657*
|
613
|
| Thu 2: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
57.15g |
|
146.69g |
|
1691*
|
590
|
| Wed 1: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
36.04g |
|
149.51g |
|
1588*
|
738
|
| June 2020 |
| Tue 30: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
35.96g |
|
135.73g |
|
1657*
|
840
|
| Mon 29: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
49.39g |
|
122.23g |
|
1632*
|
695
|
| Sun 28: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
59.97g |
|
107.09g |
|
1632*
|
788
|
| Sat 27: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
34.02g |
|
95.49g |
|
1632*
|
952
|
