m.alif.zayyan9.5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 655 * 28%
Fat:
 
Prot:
 
Carbs:
7.62g
 
67.94g
 
71.82g
- -
April 2022
Sat 2: 1502 * 65%
Fat:
 
Prot:
 
Carbs:
45.66g
 
124.35g
 
152.61g
- -
Fri 1: 2653 * 115%
Fat:
 
Prot:
 
Carbs:
78.89g
 
195.29g
 
295.18g
- -
March 2022
Thu 31: 1292 * 56%
Fat:
 
Prot:
 
Carbs:
47.23g
 
127.43g
 
94.82g
- -
Wed 30: 2423 * 105%
Fat:
 
Prot:
 
Carbs:
54.95g
 
175.40g
 
304.34g
- -
Tue 29: 2438 * 106%
Fat:
 
Prot:
 
Carbs:
88.36g
 
163.47g
 
251.00g
- -
Mon 28: 2529 * 110%
Fat:
 
Prot:
 
Carbs:
58.61g
 
170.62g
 
327.86g
- -
Sun 27: 803 * 35%
Fat:
 
Prot:
 
Carbs:
33.37g
 
37.16g
 
84.81g
- -
Sat 26: 1586 * 69%
Fat:
 
Prot:
 
Carbs:
40.77g
 
130.32g
 
171.23g
- -
Fri 25: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
65.23g
 
169.56g
 
297.66g
- -
Thu 24: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
90.50g
 
147.83g
 
231.12g
- -
Wed 23: 2398 * 104%
Fat:
 
Prot:
 
Carbs:
64.58g
 
172.66g
 
281.85g
- -
Tue 22: 2513 * 109%
Fat:
 
Prot:
 
Carbs:
55.75g
 
173.46g
 
325.53g
- -
Sun 20: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
43.85g
 
82.91g
 
127.95g
- -
Sat 19: 2874 * 125%
Fat:
 
Prot:
 
Carbs:
102.66g
 
172.03g
 
316.99g
- -
Fri 18: 2624 * 114%
Fat:
 
Prot:
 
Carbs:
82.50g
 
166.82g
 
309.66g
- -
Thu 17: 2430 * 106%
Fat:
 
Prot:
 
Carbs:
96.84g
 
152.52g
 
239.09g
- -
Wed 16: 2402 * 106%
Fat:
 
Prot:
 
Carbs:
68.32g
 
178.51g
 
268.81g
- -
Mon 14: 2568 * 113%
Fat:
 
Prot:
 
Carbs:
76.07g
 
160.51g
 
308.94g
- -
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