Fakhruz TJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 248 * 18%
Fat:
 
Prot:
 
Carbs:
12.10g
 
14.27g
 
19.54g
- -
March 2021
Mon 29: 167 * 12%
Fat:
 
Prot:
 
Carbs:
1.22g
 
10.47g
 
33.67g
- -
January 2021
Wed 27: 210 * 15%
Fat:
 
Prot:
 
Carbs:
6.53g
 
7.71g
 
30.65g
- -
Fri 22: 96 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
4.80g
 
7.20g
- -
Tue 12: 254 * 18%
Fat:
 
Prot:
 
Carbs:
7.16g
 
8.81g
 
41.41g
- -
Mon 11: 421 * 30%
Fat:
 
Prot:
 
Carbs:
22.20g
 
9.25g
 
48.48g
- -
Sun 10: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
40.78g
 
47.98g
 
114.64g
- -
October 2020
Fri 16: 532 * 38%
Fat:
 
Prot:
 
Carbs:
1.45g
 
9.97g
 
123.53g
- -
Sat 10: 176 * 13%
Fat:
 
Prot:
 
Carbs:
3.91g
 
4.98g
 
34.11g
- -
Fri 2: 440 * 31%
Fat:
 
Prot:
 
Carbs:
12.34g
 
16.00g
 
66.28g
- -
Thu 1: 177 * 13%
Fat:
 
Prot:
 
Carbs:
6.22g
 
6.47g
 
23.67g
- -
September 2020
Tue 22: 171 * 12%
Fat:
 
Prot:
 
Carbs:
6.28g
 
6.61g
 
22.99g
- -
Wed 16: 77 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.73g
- -
Tue 15: 3906 * 279%
Fat:
 
Prot:
 
Carbs:
147.96g
 
451.05g
 
186.46g
- -
Sun 13: 268 * 19%
Fat:
 
Prot:
 
Carbs:
3.68g
 
9.73g
 
53.12g
- -
Wed 2: 530 * 38%
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.00g
 
62.00g
- -
August 2020
Fri 28: 408 * 29%
Fat:
 
Prot:
 
Carbs:
12.33g
 
25.49g
 
49.02g
- -
Thu 27: 860 * 61%
Fat:
 
Prot:
 
Carbs:
16.31g
 
36.63g
 
160.53g
- -
Thu 20: 960 * 69%
Fat:
 
Prot:
 
Carbs:
26.00g
 
45.98g
 
147.10g
- -
Mon 17: 304 * 22%
Fat:
 
Prot:
 
Carbs:
14.13g
 
21.87g
 
23.04g
- -
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