cheslinmatshoko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 920 * 37%
Fat:
 
Prot:
 
Carbs:
42.97g
 
98.00g
 
30.77g
2394*  1474
Tue 17: 513 * 21%
Fat:
 
Prot:
 
Carbs:
16.77g
 
81.80g
 
6.77g
2394*  1881
Mon 16: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
104.77g
 
179.13g
 
38.29g
2394*  606
Sun 15: 743 * 30%
Fat:
 
Prot:
 
Carbs:
37.85g
 
42.46g
 
56.40g
- -
Sat 14: 1220 * 49%
Fat:
 
Prot:
 
Carbs:
46.88g
 
59.18g
 
136.95g
1903*  683
Fri 13: 599 * 24%
Fat:
 
Prot:
 
Carbs:
28.82g
 
35.63g
 
49.39g
2394*  1795
Thu 12: 1164 * 47%
Fat:
 
Prot:
 
Carbs:
43.87g
 
138.46g
 
47.43g
2397*  1233
Wed 11: 1116 * 45%
Fat:
 
Prot:
 
Carbs:
42.69g
 
92.47g
 
82.77g
2397*  1281
Tue 10: 660 * 26%
Fat:
 
Prot:
 
Carbs:
33.12g
 
44.96g
 
42.33g
2397*  1737
Mon 9: 734 * 29%
Fat:
 
Prot:
 
Carbs:
35.76g
 
57.63g
 
41.56g
- -
Sun 8: 675 * 27%
Fat:
 
Prot:
 
Carbs:
49.00g
 
51.37g
 
3.91g
- -
Sat 7: 1524 * 61%
Fat:
 
Prot:
 
Carbs:
61.87g
 
142.46g
 
95.43g
3509*  1985
Fri 6: 1121 * 45%
Fat:
 
Prot:
 
Carbs:
45.10g
 
76.13g
 
102.00g
1842*  721
Thu 5: 730 * 29%
Fat:
 
Prot:
 
Carbs:
36.00g
 
6.00g
 
100.00g
- -
Wed 4: 777 * 31%
Fat:
 
Prot:
 
Carbs:
43.65g
 
80.40g
 
12.77g
2397*  1620
Tue 3: 820 * 33%
Fat:
 
Prot:
 
Carbs:
30.61g
 
53.93g
 
80.01g
2239*  1419
Mon 2: 1028 * 41%
Fat:
 
Prot:
 
Carbs:
62.32g
 
78.38g
 
32.95g
2239*  1211
Sun 1: 1924 * 77%
Fat:
 
Prot:
 
Carbs:
120.90g
 
179.13g
 
12.10g
2239*  315
August 2024
Sat 31: 1053 * 42%
Fat:
 
Prot:
 
Carbs:
43.58g
 
146.01g
 
9.40g
2239*  1186
Fri 30: 1300 * 52%
Fat:
 
Prot:
 
Carbs:
80.28g
 
115.11g
 
22.41g
2239*  939
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