| September 2023 |
| Mon 18: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
6.28g |
|
42.51g |
|
-
|
-
|
| Sat 16: |
636 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
26.97g |
|
74.11g |
|
-
|
-
|
| Fri 15: |
1170 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
57.97g |
|
155.19g |
|
-
|
-
|
| Thu 14: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
54.58g |
|
132.71g |
|
-
|
-
|
| Wed 13: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
31.51g |
|
139.14g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
39.70g |
|
92.15g |
|
-
|
-
|
| Mon 13: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
37.38g |
|
96.75g |
|
-
|
-
|
| Sun 12: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
66.48g |
|
86.23g |
|
-
|
-
|
| Fri 10: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
29.00g |
|
99.80g |
|
-
|
-
|
| Thu 9: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
61.96g |
|
56.28g |
|
-
|
-
|
| Wed 8: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
15.26g |
|
1.00g |
|
-
|
-
|
| Tue 7: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
24.19g |
|
94.48g |
|
-
|
-
|
| Mon 6: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
36.92g |
|
61.64g |
|
-
|
-
|
| Sun 5: |
1037 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
77.93g |
|
113.29g |
|
2073*
|
 1036
|
| Sat 4: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
65.37g |
|
117.58g |
|
-
|
-
|
| Fri 3: |
920 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
37.37g |
|
124.76g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
33.23g |
|
132.57g |
|
-
|
-
|
| Thu 20: |
947 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
50.86g |
|
102.10g |
|
2057*
|
1110
|
| Wed 19: |
1218 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
86.95g |
|
87.86g |
|
2173*
|
955
|
| May 2022 |
| Mon 16: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
11.89g |
|
12.68g |
|
-
|
-
|
