| July 2024 |
| Thu 4: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
53.60g |
|
6.36g |
|
-
|
-
|
| Tue 2: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
12.94g |
|
4.39g |
|
-
|
-
|
| Mon 1: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
39.85g |
|
45.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
12.22g |
|
5.27g |
|
-
|
-
|
| Sat 29: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
30.88g |
|
31.70g |
|
-
|
-
|
| Fri 28: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
37.89g |
|
13.61g |
|
-
|
-
|
| Thu 27: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
74.11g |
|
20.18g |
|
-
|
-
|
| Mon 24: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
55.08g |
|
91.82g |
|
-
|
-
|
| Wed 19: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
61.58g |
|
69.61g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
51.56g |
|
41.74g |
|
-
|
-
|
| Wed 6: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
67.93g |
|
104.26g |
|
-
|
-
|
| Tue 5: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
58.62g |
|
28.72g |
|
-
|
-
|
| Mon 4: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
63.87g |
|
74.85g |
|
-
|
-
|
| Sun 3: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
13.44g |
|
4.08g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
63.04g |
|
19.47g |
|
-
|
-
|
| Wed 4: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
81.18g |
|
26.28g |
|
-
|
-
|
| Tue 3: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
52.77g |
|
24.56g |
|
-
|
-
|
| Mon 2: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.76g |
|
43.15g |
|
-
|
-
|
| Sun 1: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
39.19g |
|
12.58g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
22.17g |
|
55.72g |
|
-
|
-
|
