Narty gunadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 5: 497 * 33%
Fat:
 
Prot:
 
Carbs:
8.66g
 
42.58g
 
58.40g
- -
November 2020
Sun 15: 335 * 22%
Fat:
 
Prot:
 
Carbs:
10.89g
 
23.46g
 
34.14g
- -
Thu 12: 277 * 18%
Fat:
 
Prot:
 
Carbs:
1.52g
 
28.37g
 
35.79g
- -
Mon 9: 452 * 30%
Fat:
 
Prot:
 
Carbs:
0.98g
 
9.31g
 
97.65g
- -
October 2020
Mon 26: 310 * 21%
Fat:
 
Prot:
 
Carbs:
9.93g
 
19.45g
 
35.48g
- -
Wed 21: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
33.39g
 
44.91g
 
169.46g
- -
September 2020
Tue 29: - - 1666* -
August 2020
Mon 31: 858 * 57%
Fat:
 
Prot:
 
Carbs:
51.48g
 
23.58g
 
75.42g
- -
Thu 27: 528 * 35%
Fat:
 
Prot:
 
Carbs:
29.64g
 
28.58g
 
43.62g
- -
Wed 26: 609 * 41%
Fat:
 
Prot:
 
Carbs:
24.73g
 
35.10g
 
61.67g
- -
Tue 25: 533 * 36%
Fat:
 
Prot:
 
Carbs:
18.06g
 
28.46g
 
65.01g
- -
Mon 24: 380 * 25%
Fat:
 
Prot:
 
Carbs:
16.19g
 
16.26g
 
45.68g
- -
Sun 23: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
22.60g
 
54.26g
 
168.40g
1871*  782
Sat 22: 319 * 21%
Fat:
 
Prot:
 
Carbs:
5.53g
 
7.34g
 
58.38g
- -
Fri 21: 990 * 66%
Fat:
 
Prot:
 
Carbs:
40.61g
 
49.81g
 
115.15g
- -
Thu 20: 306 * 20%
Fat:
 
Prot:
 
Carbs:
11.64g
 
12.70g
 
39.87g
- -
Wed 19: 385 * 26%
Fat:
 
Prot:
 
Carbs:
8.51g
 
18.82g
 
57.94g
1757*  1372
Tue 18: 655 * 44%
Fat:
 
Prot:
 
Carbs:
20.90g
 
20.47g
 
99.70g
1884*  1229
Mon 17: 557 * 37%
Fat:
 
Prot:
 
Carbs:
18.58g
 
29.58g
 
68.63g
- -
Sun 16: 825 * 55%
Fat:
 
Prot:
 
Carbs:
31.24g
 
36.66g
 
101.30g
- -
Sat 15: 410 * 27%
Fat:
 
Prot:
 
Carbs:
6.38g
 
11.66g
 
79.95g
- -
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