syarifahealth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
32.75g
 
76.70g
 
224.95g
- -
Thu 23: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
44.99g
 
66.57g
 
167.94g
- -
Tue 21: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
40.75g
 
65.65g
 
173.08g
- -
Fri 17: 243 * 16%
Fat:
 
Prot:
 
Carbs:
3.83g
 
4.15g
 
46.06g
- -
Thu 16: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
39.41g
 
84.96g
 
215.00g
- -
Thu 9: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
31.22g
 
52.15g
 
214.57g
- -
April 2022
Tue 5: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
35.32g
 
36.71g
 
173.56g
- -
Mon 4: 998 * 67%
Fat:
 
Prot:
 
Carbs:
29.58g
 
35.30g
 
144.84g
- -
Sun 3: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
35.54g
 
69.04g
 
119.82g
- -
March 2022
Sun 13: 776 * 52%
Fat:
 
Prot:
 
Carbs:
13.67g
 
42.37g
 
136.34g
- -
Tue 1: 390 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
13.00g
 
52.00g
- -
October 2020
Tue 20: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
38.29g
 
40.53g
 
208.29g
1723*  411
September 2020
Wed 9: 973 * 75%
Fat:
 
Prot:
 
Carbs:
21.85g
 
31.25g
 
167.48g
- -
Mon 7: 279 * 21%
Fat:
 
Prot:
 
Carbs:
4.64g
 
6.42g
 
61.71g
- -
Thu 3: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
55.52g
 
62.81g
 
229.84g
- -
August 2020
Sun 30: 578 * 44%
Fat:
 
Prot:
 
Carbs:
18.13g
 
17.35g
 
90.42g
- -
Sat 29: 98 * 8%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.52g
 
24.52g
- -
Thu 27: 440 * 34%
Fat:
 
Prot:
 
Carbs:
25.82g
 
17.82g
 
41.52g
- -
Wed 26: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.10g
 
26.05g
- -
Tue 25: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
32.34g
 
53.29g
 
154.58g
- -
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