| January 2022 |
| Wed 12: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
21.50g |
|
56.45g |
|
-
|
-
|
| Sun 9: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
3.41g |
|
59.85g |
|
-
|
-
|
| Sat 8: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
52.96g |
|
131.03g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
8.06g |
|
75.27g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
33.72g |
|
175.46g |
|
-
|
-
|
| Sun 4: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
61.22g |
|
213.37g |
|
-
|
-
|
| Sat 3: |
-
|
-
|
|
1403*
|
-
|
| Fri 2: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
87.33g |
|
180.56g |
|
-
|
-
|
| Thu 1: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
13.01g |
|
61.81g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
15.76g |
|
78.93g |
|
-
|
-
|
| Tue 30: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
46.54g |
|
165.33g |
|
-
|
-
|
| Mon 29: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
57.25g |
|
180.47g |
|
-
|
-
|
| Sun 28: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
59.89g |
|
179.73g |
|
-
|
-
|
| Thu 25: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
60.60g |
|
191.08g |
|
-
|
-
|
| Wed 24: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
56.59g |
|
180.98g |
|
-
|
-
|
| Tue 23: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
59.27g |
|
211.25g |
|
-
|
-
|
| Mon 22: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
61.52g |
|
214.00g |
|
-
|
-
|
| Sun 21: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
47.84g |
|
100.53g |
|
-
|
-
|
| Sat 20: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
22.51g |
|
20.00g |
|
-
|
-
|
| Fri 19: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
26.83g |
|
128.57g |
|
-
|
-
|
