| January 2023 |
| Mon 9: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
33.90g |
|
64.43g |
|
2739*
|
 1942
|
| Fri 6: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
51.48g |
|
96.27g |
|
2754*
|
1809
|
| Thu 5: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
40.34g |
|
121.52g |
|
2813*
|
1887
|
| Tue 3: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
75.74g |
|
93.19g |
|
3007*
|
1884
|
| Mon 2: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
44.89g |
|
69.13g |
|
2604*
|
1645
|
| December 2022 |
| Fri 30: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
52.83g |
|
100.94g |
|
2735*
|
1551
|
| Thu 29: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
15.74g |
|
61.03g |
|
-
|
-
|
| Wed 28: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
73.81g |
|
202.07g |
|
2611*
|
964
|
| Tue 27: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
57.08g |
|
149.78g |
|
-
|
-
|
| Mon 26: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
33.45g |
|
168.51g |
|
2814*
|
1630
|
| Sat 24: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
33.27g |
|
121.07g |
|
-
|
-
|
| Fri 23: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
26.49g |
|
58.21g |
|
2373*
|
1816
|
| Thu 22: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
74.87g |
|
65.25g |
|
2334*
|
1261
|
| August 2020 |
| Tue 11: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
111.53g |
|
9.46g |
|
-
|
-
|
| Sun 9: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
53.82g |
|
84.18g |
|
-
|
-
|
| Sat 8: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
85.29g |
|
44.00g |
|
-
|
-
|
| Fri 7: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
42.00g |
|
43.00g |
|
-
|
-
|
| Tue 4: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
62.98g |
|
132.58g |
|
-
|
-
|
| Mon 3: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
59.11g |
|
106.54g |
|
-
|
-
|
| Sun 2: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
25.76g |
|
49.79g |
|
-
|
-
|
