omar elsaide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 1132 * 39%
Fat:
 
Prot:
 
Carbs:
44.49g
 
88.15g
 
92.62g
- -
Fri 21: 654 * 23%
Fat:
 
Prot:
 
Carbs:
25.15g
 
34.57g
 
72.78g
2513*  1859
Thu 20: 803 * 28%
Fat:
 
Prot:
 
Carbs:
28.14g
 
38.31g
 
97.56g
- -
Wed 19: 988 * 34%
Fat:
 
Prot:
 
Carbs:
15.12g
 
61.99g
 
154.67g
2513*  1525
Wed 5: 923 * 32%
Fat:
 
Prot:
 
Carbs:
39.23g
 
57.96g
 
84.06g
2629*  1706
Tue 4: 382 * 13%
Fat:
 
Prot:
 
Carbs:
22.61g
 
23.05g
 
22.06g
2421*  2039
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