Miapirngadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 257 * 14%
Fat:
 
Prot:
 
Carbs:
7.20g
 
8.44g
 
41.40g
- -
Fri 8: 275 * 14%
Fat:
 
Prot:
 
Carbs:
4.30g
 
2.60g
 
63.80g
- -
Tue 5: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
123.36g
 
49.39g
 
113.73g
- -
December 2020
Wed 9: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
39.39g
 
50.54g
 
232.01g
- -
Thu 3: 387 * 20%
Fat:
 
Prot:
 
Carbs:
4.54g
 
12.94g
 
77.78g
- -
October 2020
Mon 26: 818 * 43%
Fat:
 
Prot:
 
Carbs:
32.64g
 
61.02g
 
75.61g
- -
Sun 25: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
95.08g
 
62.88g
 
94.99g
- -
Sat 24: 765 * 40%
Fat:
 
Prot:
 
Carbs:
49.31g
 
25.11g
 
65.32g
- -
Fri 9: 983 * 52%
Fat:
 
Prot:
 
Carbs:
56.76g
 
63.49g
 
52.01g
- -
Thu 8: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
41.56g
 
56.06g
 
115.23g
- -
Wed 7: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
94.36g
 
106.38g
 
126.10g
- -
Tue 6: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
107.26g
 
110.41g
 
145.12g
- -
Mon 5: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
62.54g
 
58.77g
 
132.50g
- -
Sun 4: 203 * 11%
Fat:
 
Prot:
 
Carbs:
8.28g
 
7.32g
 
24.48g
- -
Fri 2: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
77.96g
 
103.76g
 
191.75g
- -
Thu 1: 796 * 42%
Fat:
 
Prot:
 
Carbs:
37.67g
 
38.26g
 
82.71g
- -
September 2020
Wed 30: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
57.68g
 
59.82g
 
164.33g
- -
Tue 29: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
107.74g
 
138.01g
 
157.65g
- -
Mon 28: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
66.55g
 
93.46g
 
68.47g
- -
Sun 27: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
67.85g
 
62.24g
 
145.39g
- -
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