arualmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 525 * 33%
Fat:
 
Prot:
 
Carbs:
17.35g
 
33.21g
 
59.74g
- -
Wed 2: 451 * 28%
Fat:
 
Prot:
 
Carbs:
17.87g
 
14.16g
 
59.42g
- -
July 2023
Tue 18: 851 * 53%
Fat:
 
Prot:
 
Carbs:
34.32g
 
33.21g
 
101.64g
- -
June 2023
Sat 10: 908 * 57%
Fat:
 
Prot:
 
Carbs:
36.46g
 
55.11g
 
102.85g
- -
Fri 9: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
43.01g
 
36.34g
 
182.65g
- -
Thu 8: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
65.46g
 
88.61g
 
192.89g
- -
Wed 7: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
55.48g
 
92.42g
 
173.17g
- -
May 2023
Tue 23: 4305 * 269%
Fat:
 
Prot:
 
Carbs:
295.86g
 
206.15g
 
252.06g
- -
October 2022
Fri 21: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
60.11g
 
74.69g
 
99.12g
- -
Wed 19: 944 * 59%
Fat:
 
Prot:
 
Carbs:
39.12g
 
46.60g
 
105.01g
- -
Wed 12: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
66.99g
 
90.47g
 
148.39g
- -
September 2022
Tue 27: 778 * 49%
Fat:
 
Prot:
 
Carbs:
17.75g
 
55.99g
 
104.05g
- -
Fri 23: 85 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
13.00g
- -
Wed 14: 162 * 10%
Fat:
 
Prot:
 
Carbs:
4.97g
 
27.29g
 
2.48g
- -
August 2022
Mon 29: 545 * 34%
Fat:
 
Prot:
 
Carbs:
22.88g
 
23.80g
 
61.71g
- -
Tue 9: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
40.31g
 
62.37g
 
128.26g
- -
Mon 8: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
66.57g
 
79.50g
 
168.94g
- -
June 2022
Mon 27: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
44.55g
 
43.74g
 
109.46g
- -
May 2022
Mon 23: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
53.75g
 
140.25g
 
66.28g
- -
Mon 16: 511 * 32%
Fat:
 
Prot:
 
Carbs:
21.31g
 
30.23g
 
52.01g
- -
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