| October 2020 |
| Wed 21: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.00g |
|
21.00g |
|
-
|
-
|
| Mon 19: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
11.27g |
|
11.72g |
|
-
|
-
|
| Sun 18: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
91.78g |
|
168.86g |
|
-
|
-
|
| Wed 14: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
117.80g |
|
168.43g |
|
-
|
-
|
| Thu 8: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
2054*
|
 1633
|
| Sun 4: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
59.79g |
|
208.10g |
|
-
|
-
|
| Sat 3: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
63.93g |
|
44.61g |
|
-
|
-
|
| Thu 1: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
42.25g |
|
70.54g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
32.24g |
|
86.20g |
|
-
|
-
|
| Sat 26: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
44.29g |
|
89.64g |
|
-
|
-
|
| Thu 24: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
39.88g |
|
33.17g |
|
-
|
-
|
| Wed 23: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
102.90g |
|
176.90g |
|
2335*
|
653
|
| Mon 21: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
84.00g |
|
139.89g |
|
-
|
-
|
| Sat 19: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
31.01g |
|
103.17g |
|
-
|
-
|
| Fri 18: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
75.44g |
|
160.02g |
|
-
|
-
|
| Tue 15: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
27.37g |
|
55.10g |
|
-
|
-
|
| Mon 14: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
58.73g |
|
218.65g |
|
-
|
-
|
| Sat 12: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
54.60g |
|
142.82g |
|
-
|
-
|
