| December 2020 |
| Mon 21: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
18.38g |
|
92.62g |
|
-
|
-
|
| Sun 20: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
49.01g |
|
168.82g |
|
1118*
|
 43
|
| September 2020 |
| Tue 22: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
16.99g |
|
27.43g |
|
-
|
-
|
| Mon 21: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
43.09g |
|
120.69g |
|
-
|
-
|
| Sun 20: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
59.00g |
|
107.90g |
|
1333*
|
 277
|
| Sat 19: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
73.59g |
|
141.10g |
|
1333*
|
79
|
| Fri 18: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
61.27g |
|
67.67g |
|
1333*
|
529
|
| Thu 17: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
33.89g |
|
132.14g |
|
-
|
-
|
| Wed 16: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
52.39g |
|
73.10g |
|
1295*
|
500
|
| Tue 15: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
72.86g |
|
145.66g |
|
1295*
|
100
|
| Mon 14: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
41.75g |
|
97.10g |
|
1295*
|
486
|
| Sun 13: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
65.49g |
|
102.73g |
|
-
|
-
|
| Sat 12: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
48.12g |
|
152.26g |
|
-
|
-
|
| Fri 11: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
25.30g |
|
159.47g |
|
-
|
-
|
| Thu 10: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
51.33g |
|
171.49g |
|
-
|
-
|
| Wed 9: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
23.54g |
|
179.97g |
|
-
|
-
|
| Tue 8: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
56.78g |
|
159.85g |
|
1245*
|
45
|
| Mon 7: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
25.03g |
|
130.48g |
|
-
|
-
|
| Sun 6: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
32.37g |
|
87.53g |
|
-
|
-
|
| Sat 5: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
44.87g |
|
110.25g |
|
-
|
-
|
