septiawancandratop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
58.05g
 
81.61g
 
163.12g
2093*  592
Sun 20: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
46.43g
 
82.64g
 
193.26g
2070*  621
Sat 19: 752 * 47%
Fat:
 
Prot:
 
Carbs:
33.39g
 
59.88g
 
55.12g
- -
Thu 17: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
48.07g
 
105.61g
 
162.97g
- -
Wed 16: 2260 * 141%
Fat:
 
Prot:
 
Carbs:
94.74g
 
79.82g
 
275.00g
2073*  187
Tue 15: 943 * 59%
Fat:
 
Prot:
 
Carbs:
39.18g
 
38.52g
 
118.20g
1906*  963
Mon 14: 886 * 55%
Fat:
 
Prot:
 
Carbs:
33.66g
 
40.25g
 
112.61g
- -
Sun 13: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
49.92g
 
69.97g
 
78.89g
2183*  1142
Sat 12: 942 * 59%
Fat:
 
Prot:
 
Carbs:
43.98g
 
52.31g
 
84.58g
2149*  1207
Fri 11: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
49.78g
 
52.66g
 
136.48g
2103*  916
Wed 9: 709 * 44%
Fat:
 
Prot:
 
Carbs:
23.47g
 
32.32g
 
93.65g
- -
Mon 7: 706 * 44%
Fat:
 
Prot:
 
Carbs:
37.14g
 
26.15g
 
67.52g
- -
Sat 5: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
32.58g
 
79.88g
 
100.71g
- -
Thu 3: 941 * 59%
Fat:
 
Prot:
 
Carbs:
53.80g
 
36.85g
 
78.26g
- -
Wed 2: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
53.56g
 
64.49g
 
176.32g
- -
Tue 1: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
19.19g
 
31.28g
 
193.10g
- -
August 2020
Mon 31: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
33.28g
 
39.39g
 
255.32g
2209*  755
Sun 30: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
68.30g
 
72.68g
 
120.52g
2215*  846
Fri 28: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
48.02g
 
66.31g
 
189.26g
2145*  688
Wed 26: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
34.64g
 
67.35g
 
131.42g
- -
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