Richard Granado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sat 28: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
50.09g
 
78.94g
 
230.37g
3014*  1382
Fri 27: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
19.35g
 
70.04g
 
143.70g
- -
Wed 25: 380 * 25%
Fat:
 
Prot:
 
Carbs:
11.50g
 
11.25g
 
59.50g
- -
Tue 24: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
48.50g
 
61.00g
 
136.00g
- -
Mon 23: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.58g
 
3.00g
 
8.50g
- -
Sat 21: 140 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
16.00g
 
13.00g
- -
Fri 20: 216 * 14%
Fat:
 
Prot:
 
Carbs:
6.58g
 
6.00g
 
39.50g
- -
Thu 19: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
124.60g
 
74.80g
 
93.97g
- -
Wed 18: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
41.05g
 
90.30g
 
142.30g
- -
Tue 17: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.00g
- -
Mon 16: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
68.65g
 
85.94g
 
236.68g
- -
Sat 14: 673 * 45%
Fat:
 
Prot:
 
Carbs:
22.44g
 
47.72g
 
67.84g
- -
Fri 13: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
23.08g
 
68.40g
 
143.50g
- -
Thu 12: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
25.33g
 
84.00g
 
110.50g
2807*  1791
Wed 11: 385 * 26%
Fat:
 
Prot:
 
Carbs:
9.89g
 
19.29g
 
62.95g
- -
Tue 10: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
51.13g
 
94.70g
 
147.27g
2943*  1495
Mon 9: 2174 * 145%
Fat:
 
Prot:
 
Carbs:
74.42g
 
141.39g
 
238.25g
- -
August 2015
Wed 5: 835 * 36%
Fat:
 
Prot:
 
Carbs:
34.68g
 
79.57g
 
48.04g
- -
Tue 4: 1235 * 54%
Fat:
 
Prot:
 
Carbs:
41.24g
 
81.65g
 
137.06g
- -
Mon 3: 1233 * 54%
Fat:
 
Prot:
 
Carbs:
49.05g
 
88.67g
 
105.08g
- -
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